Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
🧬 How Potato flour Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 15% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 45% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 15% DV
15% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1493.0 kJ | — |
| Protein | 6.9 g | 14% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 83.1 g | 30% DV |
| Fiber | 5.9 g | 21% DV |
| Sugar | 3.5 g | 7% DV |
| Sodium | 55.0 mg | 2% DV |
| Calcium | 65.0 mg | 5% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 65.0 mg | 15% DV |
| Phosphorus | 168.0 mg | 13% DV |
| Potassium | 1001.0 mg | 21% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 3.8 mg | 4% DV |
| Vitamin B6 | 0.8 mg | 45% DV |
| Folate | 25.0 µg | 6% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Selenium | 1.1 µg | 2% DV |
Compare Potato flour With...
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429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
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88 cal