Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1506.0 kJ | — |
| Protein | 6.6 g | 13% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 79.3 g | 29% DV |
| Fiber | 1.4 g | 5% DV |
| Sodium | 1.0 mg | — |
| Calcium | 9.0 mg | 1% DV |
| Iron | 4.4 mg | 24% DV |
| Magnesium | 35.0 mg | 8% DV |
| Phosphorus | 108.0 mg | 9% DV |
| Potassium | 86.0 mg | 2% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 386.0 µg | 97% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 15.1 µg | 27% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.158g |
| monounsaturated fat | 0.181g |
| polyunsaturated fat | 0.155g |
Compare Rice, white, medium-grain, raw, enriched With...
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563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.