Barley malt flour Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1510

Total Fat1.8g

Saturated Fat0.0g

Total Carbs78.3g

Fiber7.1g

Sugars0.8g

Protein10.3g

Macro Breakdown

Protein10.3g (11%)

Carbs78.3g (84%)

Fat1.8g (4%)

Health Scores (0-10)

10.0

Metabolic

7.8

Inflammation

10.0

Hormonal

9.1

Gut Health

6.0

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

9.6

Exercise

7.7

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

10.0

Electrolyte

5.8

Methylation

🧬 How Barley malt flour Affects Your Health

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Testosterone 19% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 23% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 39% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 69% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 26% DV

26% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 23% DV

23% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1510.0 kJ	—
Protein	10.3 g	21% DV
Total Fat	1.8 g	2% DV
Carbohydrate	78.3 g	28% DV
Fiber	7.1 g	25% DV
Sugar	0.8 g	2% DV
Sodium	11.0 mg	—
Calcium	37.0 mg	3% DV
Iron	4.7 mg	26% DV
Magnesium	97.0 mg	23% DV
Phosphorus	303.0 mg	24% DV
Potassium	224.0 mg	5% DV
Zinc	2.1 mg	19% DV
Vitamin C	0.6 mg	1% DV
Vitamin B6	0.7 mg	39% DV
Folate	38.0 µg	10% DV
Vitamin A	1.0 µg	—
Vitamin E	0.6 mg	4% DV
Vitamin K	2.2 µg	2% DV
Selenium	37.7 µg	69% DV

Compare Barley malt flour With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Barley malt flour support gut health?

Barley malt flour contains 7.1g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Barley malt flour affect hormones?

Yes — Barley malt flour is rich in selenium (69% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

Is Barley malt flour good for blood pressure?

Yes. Barley malt flour provides 224mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 20.4.

Does Barley malt flour contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Barley malt flour?

Barley malt flour has a satiety score of 0.0/10. The 7.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.