Nutrition Facts
Serving Size: 100g
Calories247
Total Fat0.5g
Saturated Fat0.0g
Total Carbs11.7g
Fiber2.0g
Sugars0.3g
Protein2.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.8
Inflammation
10.0
Hormonal
6.2
Gut Health
5.3
Skin Health
5.0
Brain Health
10.0
Bone Health
7.1
Sleep
5.8
Exercise
5.8
Longevity
9.4
Detox
9.7
Immunity
6.3
Pral
4.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
5.2
Methylation
🧬 How Cereals, WHEATENA, cooked with water Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 20% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 6% DV
6% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 247.0 kJ | — |
| Protein | 2.0 g | 4% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 11.7 g | 4% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 238.0 mg | 10% DV |
| Calcium | 80.0 mg | 6% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 60.0 mg | 5% DV |
| Potassium | 77.0 mg | 2% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin E | 0.5 mg | 4% DV |
| Vitamin K | 0.4 µg | — |
| Selenium | 11.0 µg | 20% DV |
Compare Cereals, WHEATENA, cooked with water With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality 🤒 Muscle Cramps
Frequently Asked Questions
Does Cereals, WHEATENA, cooked with water, with salt affect hormones?
Yes — Cereals, WHEATENA, cooked with water, with salt is rich in selenium (20% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Does Cereals, WHEATENA, cooked with water, with salt contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.