Chicken, broilers or fryers, skin only, cooked, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1900

Total Fat40.7g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein20.4g

Macro Breakdown

Protein20.4g (18%)

Carbs0.0g (0%)

Fat40.7g (82%)

Health Scores (0-10)

9.8

Metabolic

1.6

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

2.7

Brain Health

8.2

Bone Health

6.5

Sleep

9.2

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.2

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

4.2

Electrolyte

5.0

Methylation

🧬 How Chicken, broilers or fryers, skin only, cooked, roasted Affects Your Health

💪

Testosterone 11% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 36% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1900.0 kJ	—
Protein	20.4 g	41% DV
Total Fat	40.7 g	52% DV
Cholesterol	83.0 mg	28% DV
Sodium	65.0 mg	3% DV
Calcium	14.0 mg	1% DV
Iron	1.5 mg	8% DV
Magnesium	15.0 mg	4% DV
Phosphorus	125.0 mg	10% DV
Potassium	136.0 mg	3% DV
Zinc	1.2 mg	11% DV
Vitamin B6	0.1 mg	6% DV
Folate	2.0 µg	1% DV
Vitamin A	78.0 µg	9% DV
Vitamin E	0.4 mg	3% DV
Vitamin D	0.2 µg	1% DV
Vitamin K	2.4 µg	2% DV
Selenium	20.0 µg	36% DV

Compare Chicken, broilers or fryers, skin only, cooked, roasted With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Is Chicken, broilers or fryers, skin only, cooked, roasted a good protein source?

Yes. Chicken, broilers or fryers, skin only, cooked, roasted provides 20.36g of protein per 100g — that's 41% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Chicken, broilers or fryers, skin only, cooked, roasted affect hormones?

Yes — Chicken, broilers or fryers, skin only, cooked, roasted is rich in selenium (36% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Does Chicken, broilers or fryers, skin only, cooked, roasted contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Chicken, broilers or fryers, skin only, cooked, roasted?

Chicken, broilers or fryers, skin only, cooked, roasted has a satiety score of 0.0/10. The 20.36g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.