Nutrition Facts
Serving Size: 100g
Calories218
Total Fat1.8g
Saturated Fat0.0g
Total Carbs7.1g
Fiber0.9g
Sugars0.0g
Protein1.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
5.4
Hormonal
5.5
Gut Health
9.4
Skin Health
4.9
Brain Health
6.5
Bone Health
5.3
Sleep
5.6
Exercise
5.4
Longevity
5.0
Detox
5.2
Immunity
5.3
Pral
4.3
Satiety
0.0
Nutrient Density
5.1
Bioavailability
2.1
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 218.0 kJ | — |
| Protein | 1.9 g | 4% DV |
| Total Fat | 1.8 g | 2% DV |
| Carbohydrate | 7.1 g | 3% DV |
| Fiber | 0.9 g | 3% DV |
| Cholesterol | 63.0 mg | 21% DV |
| Sodium | 33.0 mg | 1% DV |
| Calcium | 24.0 mg | 2% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 40.0 mg | 3% DV |
| Potassium | 35.0 mg | 1% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin B12 | 0.1 µg | 3% DV |
| Vitamin A | 41.0 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.610g |
| monounsaturated fat | 0.790g |
| polyunsaturated fat | 0.300g |
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