Wheat, khorasan, cooked Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories552

Total Fat0.8g

Saturated Fat0.0g

Total Carbs27.6g

Fiber4.3g

Sugars3.1g

Protein5.7g

Macro Breakdown

Protein5.7g (16%)

Carbs27.6g (78%)

Fat0.8g (5%)

Health Scores (0-10)

10.0

Metabolic

6.7

Inflammation

10.0

Hormonal

7.1

Gut Health

5.4

Skin Health

5.0

Brain Health

10.0

Bone Health

9.8

Sleep

7.2

Exercise

6.3

Longevity

10.0

Detox

10.0

Immunity

7.9

Pral

4.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Wheat, khorasan, cooked Affects Your Health

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Testosterone 17% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 11% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 58% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 10% DV

10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 11% DV

11% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	552.0 kJ	—
Protein	5.7 g	11% DV
Total Fat	0.8 g	1% DV
Carbohydrate	27.6 g	10% DV
Fiber	4.3 g	15% DV
Sugar	3.1 g	6% DV
Sodium	8.0 mg	—
Calcium	9.0 mg	1% DV
Iron	1.8 mg	10% DV
Magnesium	48.0 mg	11% DV
Phosphorus	147.0 mg	12% DV
Potassium	164.0 mg	3% DV
Zinc	1.8 mg	17% DV
Vitamin B6	0.1 mg	4% DV
Folate	11.0 µg	3% DV
Vitamin E	0.2 mg	2% DV
Selenium	31.9 µg	58% DV

Compare Wheat, khorasan, cooked With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Wheat, khorasan, cooked support gut health?

Wheat, khorasan, cooked contains 4.3g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Wheat, khorasan, cooked affect hormones?

Yes — Wheat, khorasan, cooked is rich in selenium (58% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.

Does Wheat, khorasan, cooked contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Wheat, khorasan, cooked?

Wheat, khorasan, cooked has a satiety score of 4.4/10. The 4.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.