Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 552.0 kJ | — |
| Protein | 5.7 g | 11% DV |
| Total Fat | 0.8 g | 1% DV |
| Carbohydrate | 27.6 g | 10% DV |
| Fiber | 4.3 g | 15% DV |
| Sugar | 3.1 g | 6% DV |
| Sodium | 8.0 mg | — |
| Calcium | 9.0 mg | 1% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 48.0 mg | 11% DV |
| Phosphorus | 147.0 mg | 12% DV |
| Potassium | 164.0 mg | 3% DV |
| Zinc | 1.8 mg | 17% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Selenium | 31.9 µg | 58% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.077g |
| monounsaturated fat | 0.084g |
| polyunsaturated fat | 0.243g |
| trans fat | 0.002g |
Compare Wheat, khorasan, cooked With...
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.