Nutrition Facts
Serving Size: 100g
Calories1586
Total Fat4.8g
Saturated Fat0.0g
Total Carbs77.8g
Fiber8.3g
Sugars16.7g
Protein11.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
9.2
Inflammation
10.0
Hormonal
7.5
Gut Health
10.0
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.8
Longevity
7.8
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
6.2
Bioavailability
2.1
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, QUAKER, Oatmeal Squares Affects Your Health
Testosterone 65% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 27% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 52% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 13% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 163% DV
163% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 27% DV
27% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1586.0 kJ | — |
| Protein | 11.4 g | 23% DV |
| Total Fat | 4.8 g | 6% DV |
| Carbohydrate | 77.8 g | 28% DV |
| Fiber | 8.3 g | 30% DV |
| Sugar | 16.7 g | 33% DV |
| Sodium | 347.0 mg | 15% DV |
| Calcium | 201.0 mg | 15% DV |
| Iron | 29.3 mg | 163% DV |
| Magnesium | 115.0 mg | 27% DV |
| Phosphorus | 371.0 mg | 30% DV |
| Potassium | 357.0 mg | 8% DV |
| Zinc | 7.2 mg | 65% DV |
| Vitamin C | 11.5 mg | 13% DV |
| Vitamin B6 | 0.9 mg | 52% DV |
| Folate | 1214.0 µg | 304% DV |
| Vitamin A | 356.0 µg | 40% DV |
| Vitamin E | 4.9 mg | 32% DV |
| Vitamin K | 1.6 µg | 1% DV |
| Selenium | 6.9 µg | 13% DV |
Compare Cereals ready-to-eat, QUAKER, Oatmeal Squares With...
Alcoholic beverage, rice (sake)
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429 calAmaranth grain
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561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Cereals ready-to-eat, QUAKER, Oatmeal Squares support gut health?
Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 8.3g of fiber per 100g (30% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, QUAKER, Oatmeal Squares affect hormones?
Yes — Cereals ready-to-eat, QUAKER, Oatmeal Squares is rich in zinc (65% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, QUAKER, Oatmeal Squares good for blood pressure?
Yes. Cereals ready-to-eat, QUAKER, Oatmeal Squares provides 357mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.
Can people with diabetes eat Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Cereals ready-to-eat, QUAKER, Oatmeal Squares has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 8.3g fiber which helps moderate the blood sugar response.
Does Cereals ready-to-eat, QUAKER, Oatmeal Squares contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Cereals ready-to-eat, QUAKER, Oatmeal Squares has a satiety score of 0.0/10. The 8.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.