Macro Breakdown
Health Scores (0-10)
🧬 How Bread, roll, Mexican, bollilo Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 71% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 22% DV
22% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1330.0 kJ | — |
| Protein | 10.7 g | 21% DV |
| Total Fat | 5.8 g | 7% DV |
| Carbohydrate | 55.8 g | 20% DV |
| Fiber | 2.2 g | 8% DV |
| Sugar | 3.5 g | 7% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 506.0 mg | 22% DV |
| Calcium | 41.0 mg | 3% DV |
| Iron | 3.9 mg | 22% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 111.0 mg | 9% DV |
| Potassium | 131.0 mg | 3% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 176.0 µg | 44% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin K | 10.9 µg | 9% DV |
| Selenium | 38.8 µg | 71% DV |
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