Nutrition Facts
Serving Size: 100g
Calories1506
Total Fat0.6g
Saturated Fat0.0g
Total Carbs79.3g
Fiber0.0g
Sugars0.0g
Protein6.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
9.1
Hormonal
5.0
Gut Health
5.5
Skin Health
5.0
Brain Health
9.0
Bone Health
8.5
Sleep
6.6
Exercise
5.0
Longevity
5.0
Detox
5.5
Immunity
7.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1506.0 kJ | — |
| Protein | 6.6 g | 13% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 79.3 g | 29% DV |
| Sodium | 1.0 mg | — |
| Calcium | 9.0 mg | 1% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 35.0 mg | 8% DV |
| Phosphorus | 108.0 mg | 9% DV |
| Potassium | 86.0 mg | 2% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 9.0 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.158g |
| monounsaturated fat | 0.181g |
| polyunsaturated fat | 0.155g |
Compare Rice, white, medium-grain, raw, unenriched With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc, magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (11% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (8% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Rice, white, medium-grain, raw, unenriched affect hormones?
Yes — Rice, white, medium-grain, raw, unenriched is rich in zinc (11% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.