Cereals ready-to-eat, BARBARA'S PUFFINS, original

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Nutrition Facts
Serving Size: 100g
Calories1395
Total Fat3.7g
Saturated Fat0.0g
Total Carbs84.0g
Fiber18.5g
Sugars18.5g
Protein7.4g

Macro Breakdown

Protein7.4g (7%)
Carbs84.0g (84%)
Fat3.7g (8%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
7.7
Exercise
9.6
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
5.3
Satiety
0.0
Nutrient Density
10.0
Bioavailability
0.9
Electrolyte
5.4
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1395.0 kJ—
Protein7.4 g15% DV
Total Fat3.7 g5% DV
Carbohydrate84.0 g31% DV
Fiber18.5 g66% DV
Sugar18.5 g37% DV
Sodium704.0 mg31% DV
Calcium70.0 mg5% DV
Iron1.3 mg7% DV
Magnesium107.0 mg25% DV
Phosphorus126.0 mg10% DV
Potassium315.0 mg7% DV
Zinc1.3 mg12% DV
Vitamin C55.6 mg62% DV
Vitamin B60.2 mg14% DV
Folate19.0 µg5% DV
Vitamin E0.9 mg6% DV
Vitamin K0.7 µg1% DV
Selenium16.7 µg30% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.000g
monounsaturated fat2.237g
polyunsaturated fat1.066g
trans fat0.000g

Compare Cereals ready-to-eat, BARBARA'S PUFFINS, original With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🔥

Inflammation

vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (12% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (25% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (30% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Cereals ready-to-eat, BARBARA'S PUFFINS, original support gut health?
Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 18.5g of fiber per 100g (66% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, BARBARA'S PUFFINS, original affect hormones?
Yes — Cereals ready-to-eat, BARBARA'S PUFFINS, original is rich in fiber (66% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Cereals ready-to-eat, BARBARA'S PUFFINS, original good for blood pressure?
Yes. Cereals ready-to-eat, BARBARA'S PUFFINS, original provides 315mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.
Does Cereals ready-to-eat, BARBARA'S PUFFINS, original boost immunity?
Yes. Cereals ready-to-eat, BARBARA'S PUFFINS, original provides 55.6mg of vitamin C per 100g (62% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Cereals ready-to-eat, BARBARA'S PUFFINS, original has a satiety score of 5.3/10. The 18.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.