Nutrition Facts
Serving Size: 100g
Calories1626
Total Fat6.7g
Saturated Fat0.0g
Total Carbs75.5g
Fiber4.6g
Sugars31.5g
Protein6.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
3.2
Metabolic
6.5
Inflammation
10.0
Hormonal
3.0
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
9.7
Exercise
2.1
Longevity
10.0
Detox
10.0
Immunity
9.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.3
Electrolyte
7.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1626.0 kJ | — |
| Protein | 6.7 g | 13% DV |
| Total Fat | 6.7 g | 9% DV |
| Carbohydrate | 75.5 g | 27% DV |
| Fiber | 4.6 g | 16% DV |
| Sugar | 31.5 g | 63% DV |
| Cholesterol | 36.0 mg | 12% DV |
| Sodium | 367.0 mg | 16% DV |
| Calcium | 333.0 mg | 26% DV |
| Iron | 6.0 mg | 33% DV |
| Magnesium | 69.0 mg | 16% DV |
| Phosphorus | 167.0 mg | 13% DV |
| Potassium | 238.0 mg | 5% DV |
| Zinc | 1.4 mg | 13% DV |
| Vitamin C | 0.9 mg | 1% DV |
| Vitamin B6 | 0.7 mg | 39% DV |
| Folate | 113.0 µg | 28% DV |
| Vitamin A | 236.0 µg | 26% DV |
| Vitamin E | 2.3 mg | 15% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Selenium | 16.0 µg | 29% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.299g |
| monounsaturated fat | 1.531g |
| polyunsaturated fat | 2.559g |
| trans fat | 0.002g |
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (13% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (16% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (39% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (29% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
How does Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors support gut health?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contains 4.6g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors affect hormones?
Yes — Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is rich in sugar (63% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Is Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors good for blood pressure?
Yes. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors provides 238mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
Can people with diabetes eat Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 4.6g fiber which helps moderate the blood sugar response.
How filling is Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has a satiety score of 0.0/10. The 4.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.