Nutrition Facts
Serving Size: 100g
Calories1626
Total Fat6.7g
Saturated Fat0.0g
Total Carbs75.5g
Fiber4.6g
Sugars31.5g
Protein6.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
3.2
Metabolic
6.5
Inflammation
10.0
Hormonal
3.0
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
9.7
Exercise
2.1
Longevity
10.0
Detox
10.0
Immunity
9.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.3
Electrolyte
7.3
Methylation
🧬 How Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Affects Your Health
Testosterone 13% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 16% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 39% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 29% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 33% DV
33% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 16% DV
16% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1626.0 kJ | — |
| Protein | 6.7 g | 13% DV |
| Total Fat | 6.7 g | 9% DV |
| Carbohydrate | 75.5 g | 27% DV |
| Fiber | 4.6 g | 16% DV |
| Sugar | 31.5 g | 63% DV |
| Cholesterol | 36.0 mg | 12% DV |
| Sodium | 367.0 mg | 16% DV |
| Calcium | 333.0 mg | 26% DV |
| Iron | 6.0 mg | 33% DV |
| Magnesium | 69.0 mg | 16% DV |
| Phosphorus | 167.0 mg | 13% DV |
| Potassium | 238.0 mg | 5% DV |
| Zinc | 1.4 mg | 13% DV |
| Vitamin C | 0.9 mg | 1% DV |
| Vitamin B6 | 0.7 mg | 39% DV |
| Folate | 113.0 µg | 28% DV |
| Vitamin A | 236.0 µg | 26% DV |
| Vitamin E | 2.3 mg | 15% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Selenium | 16.0 µg | 29% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors support gut health?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contains 4.6g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors affect hormones?
Yes — Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is rich in sugar (63% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Is Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors good for blood pressure?
Yes. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors provides 238mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
Can people with diabetes eat Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 4.6g fiber which helps moderate the blood sugar response.
Does Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has a satiety score of 0.0/10. The 4.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.