Crackers, rye, sandwich-type with cheese filling Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2013

Total Fat22.3g

Saturated Fat0.0g

Total Carbs60.8g

Fiber3.6g

Sugars0.0g

Protein9.2g

Macro Breakdown

Protein9.2g (8%)

Carbs60.8g (51%)

Fat22.3g (42%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	45

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

10.0

Hormonal

7.2

Gut Health

7.8

Skin Health

3.8

Brain Health

10.0

Bone Health

8.7

Sleep

8.6

Exercise

6.4

Longevity

10.0

Detox

10.0

Immunity

7.9

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.7

Electrolyte

7.6

Methylation

🧬 How Crackers, rye, sandwich-type with cheese filling Affects Your Health

💪

Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 38% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2013.0 kJ	—
Protein	9.2 g	18% DV
Total Fat	22.3 g	29% DV
Carbohydrate	60.8 g	22% DV
Fiber	3.6 g	13% DV
Cholesterol	9.0 mg	3% DV
Sodium	1044.0 mg	45% DV
Calcium	222.0 mg	17% DV
Iron	2.5 mg	14% DV
Magnesium	37.0 mg	9% DV
Phosphorus	339.0 mg	27% DV
Potassium	342.0 mg	7% DV
Zinc	0.7 mg	6% DV
Vitamin C	0.4 mg	—
Vitamin B6	0.1 mg	4% DV
Folate	127.0 µg	32% DV
Vitamin B12	0.1 µg	5% DV
Vitamin A	24.0 µg	3% DV
Selenium	20.8 µg	38% DV

Compare Crackers, rye, sandwich-type with cheese filling With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Crackers, rye, sandwich-type with cheese filling support gut health?

Crackers, rye, sandwich-type with cheese filling contains 3.6g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Crackers, rye, sandwich-type with cheese filling affect hormones?

Yes — Crackers, rye, sandwich-type with cheese filling is rich in selenium (38% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.

Is Crackers, rye, sandwich-type with cheese filling good for blood pressure?

Yes. Crackers, rye, sandwich-type with cheese filling provides 342mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.

Does Crackers, rye, sandwich-type with cheese filling contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.