Nutrition Facts
Serving Size: 100g
Calories1950
Total Fat24.9g
Saturated Fat0.0g
Total Carbs63.8g
Fiber3.4g
Sugars0.0g
Protein5.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
9.4
Metabolic
2.1
Inflammation
10.0
Hormonal
7.0
Gut Health
6.2
Skin Health
2.3
Brain Health
10.0
Bone Health
10.0
Sleep
8.0
Exercise
6.4
Longevity
5.0
Detox
5.5
Immunity
9.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.1
Electrolyte
5.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1950.0 kJ | — |
| Protein | 5.8 g | 12% DV |
| Total Fat | 24.9 g | 32% DV |
| Carbohydrate | 63.8 g | 23% DV |
| Fiber | 3.4 g | 12% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 200.0 mg | 9% DV |
| Calcium | 103.0 mg | 8% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 66.0 mg | 16% DV |
| Phosphorus | 199.0 mg | 16% DV |
| Potassium | 313.0 mg | 7% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 26.0 µg | 7% DV |
| Vitamin B12 | 0.6 µg | 24% DV |
| Vitamin A | 7.0 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 14.220g |
| monounsaturated fat | 7.770g |
| polyunsaturated fat | 1.820g |
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Health Condition Relevance
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (12% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (16% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (12% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip support gut health?
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip affect hormones?
Yes — Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip is rich in magnesium (16% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip good for blood pressure?
Yes. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip provides 313mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.6.