Nutrition Facts
Serving Size: 100g
Calories1950
Total Fat24.9g
Saturated Fat0.0g
Total Carbs63.8g
Fiber3.4g
Sugars0.0g
Protein5.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
9.4
Metabolic
2.1
Inflammation
10.0
Hormonal
7.0
Gut Health
6.2
Skin Health
2.3
Brain Health
10.0
Bone Health
10.0
Sleep
8.0
Exercise
6.4
Longevity
5.0
Detox
5.5
Immunity
9.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.1
Electrolyte
5.7
Methylation
🧬 How Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 16% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 16% DV
16% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 24% DV
24% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1950.0 kJ | — |
| Protein | 5.8 g | 12% DV |
| Total Fat | 24.9 g | 32% DV |
| Carbohydrate | 63.8 g | 23% DV |
| Fiber | 3.4 g | 12% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 200.0 mg | 9% DV |
| Calcium | 103.0 mg | 8% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 66.0 mg | 16% DV |
| Phosphorus | 199.0 mg | 16% DV |
| Potassium | 313.0 mg | 7% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 26.0 µg | 7% DV |
| Vitamin B12 | 0.6 µg | 24% DV |
| Vitamin A | 7.0 µg | 1% DV |
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561 calAmaranth grain, cooked
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality
Frequently Asked Questions
How does Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip support gut health?
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip affect hormones?
Yes — Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip is rich in magnesium (16% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip good for blood pressure?
Yes. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip provides 313mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.6.
Does Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.