Snacks, granola bars, soft, uncoated, plain

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Nutrition Facts
Serving Size: 100g
Calories1854
Total Fat17.2g
Saturated Fat0.0g
Total Carbs67.3g
Fiber4.6g
Sugars0.0g
Protein7.4g

Macro Breakdown

Protein7.4g (7%)
Carbs67.3g (59%)
Fat17.2g (34%)

Health Scores (0-10)

10.0
Metabolic
4.7
Inflammation
10.0
Hormonal
7.8
Gut Health
5.6
Skin Health
3.7
Brain Health
10.0
Bone Health
10.0
Sleep
8.4
Exercise
6.8
Longevity
10.0
Detox
10.0
Immunity
9.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.3
Electrolyte
5.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1854.0 kJ—
Protein7.4 g15% DV
Total Fat17.2 g22% DV
Carbohydrate67.3 g24% DV
Fiber4.6 g16% DV
Sodium278.0 mg12% DV
Calcium105.0 mg8% DV
Iron2.6 mg14% DV
Magnesium74.0 mg18% DV
Phosphorus230.0 mg18% DV
Potassium325.0 mg7% DV
Zinc1.5 mg14% DV
Vitamin B60.1 mg6% DV
Folate24.0 µg6% DV
Vitamin B120.4 µg16% DV
Selenium16.2 µg29% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat7.250g
monounsaturated fat3.820g
polyunsaturated fat5.320g

Compare Snacks, granola bars, soft, uncoated, plain With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (14% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (18% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (29% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (16% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Snacks, granola bars, soft, uncoated, plain support gut health?
Snacks, granola bars, soft, uncoated, plain contains 4.6g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, granola bars, soft, uncoated, plain affect hormones?
Yes — Snacks, granola bars, soft, uncoated, plain is rich in selenium (29% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Snacks, granola bars, soft, uncoated, plain good for blood pressure?
Yes. Snacks, granola bars, soft, uncoated, plain provides 325mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.2.
How filling is Snacks, granola bars, soft, uncoated, plain?
Snacks, granola bars, soft, uncoated, plain has a satiety score of 0.0/10. The 4.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.