Snacks, tortilla chips, low fat, unsalted

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Nutrition Facts
Serving Size: 100g
Calories1739
Total Fat5.7g
Saturated Fat0.0g
Total Carbs80.1g
Fiber5.3g
Sugars0.8g
Protein11.0g

Macro Breakdown

Protein11.0g (11%)
Carbs80.1g (77%)
Fat5.7g (12%)

Health Scores (0-10)

10.0
Metabolic
6.9
Inflammation
10.0
Hormonal
8.1
Gut Health
5.8
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
8.3
Exercise
7.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1739.0 kJ—
Protein11.0 g22% DV
Total Fat5.7 g7% DV
Carbohydrate80.1 g29% DV
Fiber5.3 g19% DV
Sugar0.8 g2% DV
Sodium15.0 mg1% DV
Calcium159.0 mg12% DV
Iron1.6 mg9% DV
Magnesium97.0 mg23% DV
Phosphorus318.0 mg25% DV
Potassium272.0 mg6% DV
Zinc1.1 mg10% DV
Vitamin C0.2 mg—
Vitamin B60.2 mg11% DV
Folate16.0 µg4% DV
Vitamin A4.0 µg—
Vitamin E3.5 mg24% DV
Vitamin K20.9 µg17% DV
Selenium15.7 µg29% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.850g
monounsaturated fat1.660g
polyunsaturated fat2.870g

Compare Snacks, tortilla chips, low fat, unsalted With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (10% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (23% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (29% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Snacks, tortilla chips, low fat, unsalted support gut health?
Snacks, tortilla chips, low fat, unsalted contains 5.3g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, tortilla chips, low fat, unsalted affect hormones?
Yes — Snacks, tortilla chips, low fat, unsalted is rich in selenium (29% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Snacks, tortilla chips, low fat, unsalted good for blood pressure?
Yes. Snacks, tortilla chips, low fat, unsalted provides 272mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 18.1.
How filling is Snacks, tortilla chips, low fat, unsalted?
Snacks, tortilla chips, low fat, unsalted has a satiety score of 0.0/10. The 5.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.