Nutrition Facts
Serving Size: 100g
Calories2268
Total Fat32.5g
Saturated Fat0.0g
Total Carbs58.3g
Fiber1.8g
Sugars0.0g
Protein4.9g
Macro Breakdown
Health Scores (0-10)
9.7
Metabolic
3.3
Inflammation
8.1
Hormonal
6.1
Gut Health
5.3
Skin Health
3.4
Brain Health
8.3
Bone Health
6.8
Sleep
7.2
Exercise
5.7
Longevity
6.3
Detox
6.5
Immunity
6.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
7.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2268.0 kJ | — |
| Protein | 4.9 g | 10% DV |
| Total Fat | 32.5 g | 42% DV |
| Carbohydrate | 58.3 g | 21% DV |
| Fiber | 1.8 g | 6% DV |
| Cholesterol | 33.0 mg | 11% DV |
| Sodium | 281.0 mg | 12% DV |
| Calcium | 30.0 mg | 2% DV |
| Iron | 2.4 mg | 14% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 85.0 mg | 7% DV |
| Potassium | 73.0 mg | 2% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 102.0 µg | 26% DV |
| Vitamin B12 | 0.0 µg | — |
| Vitamin A | 1.0 µg | — |
| Selenium | 3.2 µg | 6% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 8.204g |
| monounsaturated fat | 18.628g |
| polyunsaturated fat | 4.122g |
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563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.