Candies, milk chocolate coated peanuts

generic

GI: 39 (Low)
Nutrition Facts
Serving Size: 100g
Calories2172
Total Fat33.5g
Saturated Fat0.0g
Total Carbs49.7g
Fiber4.7g
Sugars37.6g
Protein13.1g

Macro Breakdown

Protein13.1g (9%)
Carbs49.7g (36%)
Fat33.5g (55%)

Glycemic Impact

Glycemic Index39 (Low)
Glycemic Load3
Insulin Index90

Health Scores (0-10)

0.0
Metabolic
2.5
Inflammation
10.0
Hormonal
2.2
Gut Health
6.4
Skin Health
2.1
Brain Health
10.0
Bone Health
10.0
Sleep
9.1
Exercise
1.2
Longevity
7.2
Detox
8.2
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
6.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2172.0 kJ—
Protein13.1 g26% DV
Total Fat33.5 g43% DV
Carbohydrate49.7 g18% DV
Fiber4.7 g17% DV
Sugar37.6 g75% DV
Cholesterol9.0 mg3% DV
Sodium41.0 mg2% DV
Calcium104.0 mg8% DV
Iron1.3 mg7% DV
Magnesium96.0 mg23% DV
Phosphorus212.0 mg17% DV
Potassium502.0 mg11% DV
Zinc2.6 mg24% DV
Vitamin B60.1 mg6% DV
Folate51.0 µg13% DV
Vitamin A41.0 µg5% DV
Vitamin E2.4 mg16% DV
Vitamin K4.0 µg3% DV
Selenium5.4 µg10% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat14.600g
monounsaturated fat12.920g
polyunsaturated fat4.330g

Compare Candies, milk chocolate coated peanuts With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (24% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (23% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (10% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (17% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Candies, milk chocolate coated peanuts support gut health?
Candies, milk chocolate coated peanuts contains 4.7g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Candies, milk chocolate coated peanuts affect hormones?
Yes — Candies, milk chocolate coated peanuts is rich in sugar (75% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Candies, milk chocolate coated peanuts good for blood pressure?
Yes. Candies, milk chocolate coated peanuts provides 502mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 12.2.
Can people with diabetes eat Candies, milk chocolate coated peanuts?
Candies, milk chocolate coated peanuts has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 4.7g fiber which helps moderate the blood sugar response.
How filling is Candies, milk chocolate coated peanuts?
Candies, milk chocolate coated peanuts has a satiety score of 0.0/10. The 4.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.