Pancakes, whole-wheat, dry mix, incomplete

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Nutrition Facts
Serving Size: 100g
Calories1439
Total Fat1.5g
Saturated Fat0.0g
Total Carbs71.0g
Fiber0.0g
Sugars0.0g
Protein12.8g

Macro Breakdown

Protein12.8g (15%)
Carbs71.0g (81%)
Fat1.5g (4%)

Health Scores (0-10)

10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
6.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
7.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1439.0 kJ—
Protein12.8 g26% DV
Total Fat1.5 g2% DV
Carbohydrate71.0 g26% DV
Sodium1419.0 mg62% DV
Calcium449.0 mg35% DV
Iron7.8 mg44% DV
Magnesium104.0 mg25% DV
Phosphorus782.0 mg63% DV
Potassium445.0 mg9% DV
Zinc2.0 mg18% DV
Vitamin B60.2 mg13% DV
Folate102.0 µg26% DV
Vitamin A2.0 µg—
Selenium38.0 µg69% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.244g
monounsaturated fat0.279g
polyunsaturated fat0.605g

Compare Pancakes, whole-wheat, dry mix, incomplete With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (18% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (25% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (13% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (69% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Does Pancakes, whole-wheat, dry mix, incomplete affect hormones?
Yes — Pancakes, whole-wheat, dry mix, incomplete is rich in selenium (69% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Pancakes, whole-wheat, dry mix, incomplete good for blood pressure?
Yes. Pancakes, whole-wheat, dry mix, incomplete provides 445mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.