Nutrition Facts
Serving Size: 100g
Calories1807
Total Fat20.0g
Saturated Fat0.0g
Total Carbs62.2g
Fiber4.2g
Sugars0.0g
Protein9.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
7.5
Gut Health
5.9
Skin Health
4.0
Brain Health
10.0
Bone Health
10.0
Sleep
8.6
Exercise
6.7
Longevity
5.0
Detox
5.7
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.3
Electrolyte
5.8
Methylation
🧬 How Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Affects Your Health
Testosterone 15% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 21% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 21% DV
21% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 19% DV
19% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1807.0 kJ | — |
| Protein | 9.8 g | 20% DV |
| Total Fat | 20.0 g | 26% DV |
| Carbohydrate | 62.2 g | 23% DV |
| Fiber | 4.2 g | 15% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 328.0 mg | 14% DV |
| Calcium | 80.0 mg | 6% DV |
| Iron | 1.9 mg | 11% DV |
| Magnesium | 88.0 mg | 21% DV |
| Phosphorus | 262.0 mg | 21% DV |
| Potassium | 377.0 mg | 8% DV |
| Zinc | 1.7 mg | 15% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 33.0 µg | 8% DV |
| Vitamin B12 | 0.5 µg | 19% DV |
| Vitamin A | 2.0 µg | — |
Compare Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip With...
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561 calAmaranth grain, cooked
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1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol
Frequently Asked Questions
How does Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip support gut health?
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 4.2g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip affect hormones?
Yes — Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is rich in magnesium (21% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip good for blood pressure?
Yes. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provides 377mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.
Does Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has a satiety score of 0.0/10. The 4.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.