Nutrition Facts
Serving Size: 100g
Calories1807
Total Fat20.0g
Saturated Fat0.0g
Total Carbs62.2g
Fiber4.2g
Sugars0.0g
Protein9.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
7.5
Gut Health
5.9
Skin Health
4.0
Brain Health
10.0
Bone Health
10.0
Sleep
8.6
Exercise
6.7
Longevity
5.0
Detox
5.7
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.3
Electrolyte
5.8
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1807.0 kJ | — |
| Protein | 9.8 g | 20% DV |
| Total Fat | 20.0 g | 26% DV |
| Carbohydrate | 62.2 g | 23% DV |
| Fiber | 4.2 g | 15% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 328.0 mg | 14% DV |
| Calcium | 80.0 mg | 6% DV |
| Iron | 1.9 mg | 11% DV |
| Magnesium | 88.0 mg | 21% DV |
| Phosphorus | 262.0 mg | 21% DV |
| Potassium | 377.0 mg | 8% DV |
| Zinc | 1.7 mg | 15% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 33.0 µg | 8% DV |
| Vitamin B12 | 0.5 µg | 19% DV |
| Vitamin A | 2.0 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 5.590g |
| monounsaturated fat | 8.360g |
| polyunsaturated fat | 4.610g |
Compare Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (15% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (21% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (15% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip support gut health?
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 4.2g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip affect hormones?
Yes — Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is rich in magnesium (21% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip good for blood pressure?
Yes. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provides 377mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.
How filling is Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has a satiety score of 0.0/10. The 4.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.