Nutrition Facts
Serving Size: 100g
Calories544
Total Fat1.7g
Saturated Fat0.0g
Total Carbs23.5g
Fiber0.0g
Sugars0.0g
Protein5.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 49 (Low) |
| Glycemic Load | 15 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
6.6
Hormonal
5.0
Gut Health
6.9
Skin Health
4.9
Brain Health
6.9
Bone Health
6.4
Sleep
6.4
Exercise
5.0
Longevity
5.0
Detox
5.2
Immunity
5.8
Pral
2.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
6.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 544.0 kJ | — |
| Protein | 5.3 g | 11% DV |
| Total Fat | 1.7 g | 2% DV |
| Carbohydrate | 23.5 g | 9% DV |
| Cholesterol | 41.0 mg | 14% DV |
| Sodium | 83.0 mg | 4% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 1.2 mg | 6% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 52.0 mg | 4% DV |
| Potassium | 21.0 mg | — |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 60.0 µg | 15% DV |
| Vitamin B12 | 0.1 µg | 4% DV |
| Vitamin A | 17.0 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.408g |
| monounsaturated fat | 0.508g |
| polyunsaturated fat | 0.521g |
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Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.