Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

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Nutrition Facts
Serving Size: 100g
Calories1633
Total Fat3.4g
Saturated Fat0.0g
Total Carbs79.8g
Fiber16.9g
Sugars17.2g
Protein10.2g

Macro Breakdown

Protein10.2g (10%)
Carbs79.8g (82%)
Fat3.4g (8%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
10.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
9.2
Longevity
8.7
Detox
10.0
Immunity
10.0
Pral
3.4
Satiety
0.0
Nutrient Density
10.0
Bioavailability
2.2
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1633.0 kJ—
Protein10.2 g20% DV
Total Fat3.4 g4% DV
Carbohydrate79.8 g29% DV
Fiber16.9 g60% DV
Sugar17.2 g34% DV
Sodium586.0 mg25% DV
Calcium45.0 mg3% DV
Iron67.7 mg376% DV
Magnesium190.0 mg45% DV
Phosphorus533.0 mg43% DV
Potassium630.0 mg13% DV
Zinc64.3 mg585% DV
Vitamin C239.7 mg266% DV
Vitamin B66.8 mg400% DV
Folate1379.0 µg345% DV
Vitamin B1220.7 µg862% DV
Vitamin A531.0 µg59% DV
Vitamin E80.5 mg536% DV
Vitamin D8.6 µg43% DV
Selenium9.2 µg17% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.433g
monounsaturated fat0.443g
polyunsaturated fat1.383g
trans fat0.000g

Compare Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

✨

Skin Health

vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🏥

Pcos

magnesium, zinc, vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (585% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (45% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (400% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (43% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

Frequently Asked Questions

How does Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes support gut health?
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 16.9g of fiber per 100g (60% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes affect hormones?
Yes — Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes is rich in zinc (585% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes good for blood pressure?
Yes. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provides 630mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.
Does Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes boost immunity?
Yes. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provides 239.7mg of vitamin C per 100g (266% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes?
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has a satiety score of 3.4/10. The 16.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.