Nutrition Facts
Serving Size: 100g
Calories1633
Total Fat3.4g
Saturated Fat0.0g
Total Carbs79.8g
Fiber16.9g
Sugars17.2g
Protein10.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
10.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
9.2
Longevity
8.7
Detox
10.0
Immunity
10.0
Pral
3.4
Satiety
0.0
Nutrient Density
10.0
Bioavailability
2.2
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Affects Your Health
Testosterone 585% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 45% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 43% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 400% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 17% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 376% DV
376% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1633.0 kJ | — |
| Protein | 10.2 g | 20% DV |
| Total Fat | 3.4 g | 4% DV |
| Carbohydrate | 79.8 g | 29% DV |
| Fiber | 16.9 g | 60% DV |
| Sugar | 17.2 g | 34% DV |
| Sodium | 586.0 mg | 25% DV |
| Calcium | 45.0 mg | 3% DV |
| Iron | 67.7 mg | 376% DV |
| Magnesium | 190.0 mg | 45% DV |
| Phosphorus | 533.0 mg | 43% DV |
| Potassium | 630.0 mg | 13% DV |
| Zinc | 64.3 mg | 585% DV |
| Vitamin C | 239.7 mg | 266% DV |
| Vitamin B6 | 6.8 mg | 400% DV |
| Folate | 1379.0 µg | 345% DV |
| Vitamin B12 | 20.7 µg | 862% DV |
| Vitamin A | 531.0 µg | 59% DV |
| Vitamin E | 80.5 mg | 536% DV |
| Vitamin D | 8.6 µg | 43% DV |
| Selenium | 9.2 µg | 17% DV |
Compare Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol
Frequently Asked Questions
How does Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes support gut health?
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 16.9g of fiber per 100g (60% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes affect hormones?
Yes — Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes is rich in zinc (585% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes good for blood pressure?
Yes. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provides 630mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.
Does Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes boost immunity?
Yes. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provides 239.7mg of vitamin C per 100g (266% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes?
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has a satiety score of 3.4/10. The 16.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.