Nutrition Facts
Serving Size: 100g
Calories234
Total Fat0.2g
Saturated Fat0.0g
Total Carbs11.7g
Fiber0.7g
Sugars0.1g
Protein1.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.3
Inflammation
5.8
Hormonal
5.4
Gut Health
5.1
Skin Health
5.0
Brain Health
10.0
Bone Health
5.7
Sleep
7.3
Exercise
5.3
Longevity
5.0
Detox
5.1
Immunity
5.4
Pral
3.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.4
Electrolyte
5.8
Methylation
๐งฌ How Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Iron 23% DV
23% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 8% DV
8% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 234.0 kJ | โ |
| Protein | 1.4 g | 3% DV |
| Total Fat | 0.2 g | โ |
| Carbohydrate | 11.7 g | 4% DV |
| Fiber | 0.7 g | 3% DV |
| Sugar | 0.1 g | โ |
| Sodium | 34.0 mg | 1% DV |
| Calcium | 104.0 mg | 8% DV |
| Iron | 4.1 mg | 23% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 47.0 mg | 4% DV |
| Potassium | 23.0 mg | โ |
| Zinc | 0.2 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 40.0 ยตg | 10% DV |
| Vitamin E | 0.0 mg | โ |
Compare Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top With...
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561 calAmaranth grain, cooked
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1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
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๐ Related Guides: ๐ฉธ Iron Deficiency / Low Ferritin
Frequently Asked Questions
Does Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.