Nutrition Facts
Serving Size: 100g
Calories1556
Total Fat6.6g
Saturated Fat0.0g
Total Carbs73.2g
Fiber10.1g
Sugars4.5g
Protein12.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
6.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.4
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
1.3
Satiety
0.0
Nutrient Density
7.1
Bioavailability
2.5
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Affects Your Health
Testosterone 122% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 27% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 18% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 105% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 45% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 161% DV
161% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1556.0 kJ | — |
| Protein | 12.4 g | 25% DV |
| Total Fat | 6.6 g | 8% DV |
| Carbohydrate | 73.2 g | 27% DV |
| Fiber | 10.1 g | 36% DV |
| Sugar | 4.5 g | 9% DV |
| Sodium | 497.0 mg | 22% DV |
| Calcium | 357.0 mg | 27% DV |
| Iron | 28.9 mg | 161% DV |
| Magnesium | 114.0 mg | 27% DV |
| Phosphorus | 357.0 mg | 29% DV |
| Potassium | 633.0 mg | 13% DV |
| Zinc | 13.4 mg | 122% DV |
| Vitamin C | 21.4 mg | 24% DV |
| Vitamin B6 | 1.8 mg | 105% DV |
| Folate | 1198.0 µg | 300% DV |
| Vitamin B12 | 6.8 µg | 282% DV |
| Vitamin A | 990.0 µg | 110% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin D | 3.6 µg | 18% DV |
| Selenium | 24.9 µg | 45% DV |
Compare Cereals ready-to-eat, GENERAL MILLS, CHEERIOS With...
Alcoholic beverage, rice (sake)
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561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol
Frequently Asked Questions
How does Cereals ready-to-eat, GENERAL MILLS, CHEERIOS support gut health?
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 10.1g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, GENERAL MILLS, CHEERIOS affect hormones?
Yes — Cereals ready-to-eat, GENERAL MILLS, CHEERIOS is rich in zinc (122% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS good for blood pressure?
Yes. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provides 633mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.3.
Does Cereals ready-to-eat, GENERAL MILLS, CHEERIOS boost immunity?
Yes. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provides 21.4mg of vitamin C per 100g (24% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has a satiety score of 1.3/10. The 10.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.