Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

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Nutrition Facts
Serving Size: 100g
Calories1556
Total Fat6.6g
Saturated Fat0.0g
Total Carbs73.2g
Fiber10.1g
Sugars4.5g
Protein12.4g

Macro Breakdown

Protein12.4g (12%)
Carbs73.2g (73%)
Fat6.6g (15%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
6.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.4
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
1.3
Satiety
0.0
Nutrient Density
7.1
Bioavailability
2.5
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1556.0 kJ—
Protein12.4 g25% DV
Total Fat6.6 g8% DV
Carbohydrate73.2 g27% DV
Fiber10.1 g36% DV
Sugar4.5 g9% DV
Sodium497.0 mg22% DV
Calcium357.0 mg27% DV
Iron28.9 mg161% DV
Magnesium114.0 mg27% DV
Phosphorus357.0 mg29% DV
Potassium633.0 mg13% DV
Zinc13.4 mg122% DV
Vitamin C21.4 mg24% DV
Vitamin B61.8 mg105% DV
Folate1198.0 µg300% DV
Vitamin B126.8 µg282% DV
Vitamin A990.0 µg110% DV
Vitamin E0.4 mg3% DV
Vitamin D3.6 µg18% DV
Selenium24.9 µg45% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.600g
monounsaturated fat2.300g
polyunsaturated fat2.400g
trans fat0.000g

Compare Cereals ready-to-eat, GENERAL MILLS, CHEERIOS With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (122% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (27% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (105% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (18% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

Frequently Asked Questions

How does Cereals ready-to-eat, GENERAL MILLS, CHEERIOS support gut health?
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 10.1g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, GENERAL MILLS, CHEERIOS affect hormones?
Yes — Cereals ready-to-eat, GENERAL MILLS, CHEERIOS is rich in zinc (122% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS good for blood pressure?
Yes. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provides 633mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.3.
Does Cereals ready-to-eat, GENERAL MILLS, CHEERIOS boost immunity?
Yes. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provides 21.4mg of vitamin C per 100g (24% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has a satiety score of 1.3/10. The 10.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.