Macro Breakdown
Health Scores (0-10)
🧬 How Rice and Wheat cereal bar Affects Your Health
Testosterone 16% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 11% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 53% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 45% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 11% DV
11% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1712.0 kJ | — |
| Protein | 9.1 g | 18% DV |
| Total Fat | 9.1 g | 12% DV |
| Carbohydrate | 72.7 g | 26% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 31.8 g | 64% DV |
| Sodium | 428.0 mg | 19% DV |
| Calcium | 31.0 mg | 2% DV |
| Iron | 2.6 mg | 14% DV |
| Magnesium | 46.0 mg | 11% DV |
| Phosphorus | 136.0 mg | 11% DV |
| Potassium | 143.0 mg | 3% DV |
| Zinc | 1.8 mg | 16% DV |
| Vitamin B6 | 0.9 mg | 53% DV |
| Folate | 15.0 µg | 4% DV |
| Vitamin E | 2.9 mg | 20% DV |
| Vitamin K | 1.2 µg | 1% DV |
| Selenium | 24.9 µg | 45% DV |
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