Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1712.0 kJ | — |
| Protein | 9.1 g | 18% DV |
| Total Fat | 9.1 g | 12% DV |
| Carbohydrate | 72.7 g | 26% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 31.8 g | 64% DV |
| Sodium | 428.0 mg | 19% DV |
| Calcium | 31.0 mg | 2% DV |
| Iron | 2.6 mg | 14% DV |
| Magnesium | 46.0 mg | 11% DV |
| Phosphorus | 136.0 mg | 11% DV |
| Potassium | 143.0 mg | 3% DV |
| Zinc | 1.8 mg | 16% DV |
| Vitamin B6 | 0.9 mg | 53% DV |
| Folate | 15.0 µg | 4% DV |
| Vitamin E | 2.9 mg | 20% DV |
| Vitamin K | 1.2 µg | 1% DV |
| Selenium | 24.9 µg | 45% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.000g |
| monounsaturated fat | 6.567g |
| polyunsaturated fat | 2.049g |
| trans fat | 0.000g |
Compare Rice and Wheat cereal bar With...
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.