Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

generic

Nutrition Facts
Serving Size: 100g
Calories1626
Total Fat4.6g
Saturated Fat0.0g
Total Carbs86.8g
Fiber3.3g
Sugars48.1g
Protein3.4g

Macro Breakdown

Protein3.4g (3%)
Carbs86.8g (86%)
Fat4.6g (10%)

Health Scores (0-10)

0.0
Metabolic
7.5
Inflammation
10.0
Hormonal
0.0
Gut Health
10.0
Skin Health
6.0
Brain Health
10.0
Bone Health
8.2
Sleep
10.0
Exercise
0.0
Longevity
7.1
Detox
10.0
Immunity
7.0
Pral
0.0
Satiety
0.0
Nutrient Density
7.0
Bioavailability
1.1
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1626.0 kJ—
Protein3.4 g7% DV
Total Fat4.6 g6% DV
Carbohydrate86.8 g32% DV
Fiber3.3 g12% DV
Sugar48.1 g96% DV
Sodium350.0 mg15% DV
Calcium333.0 mg26% DV
Iron30.0 mg167% DV
Magnesium27.0 mg6% DV
Phosphorus72.0 mg6% DV
Potassium201.0 mg4% DV
Zinc12.5 mg114% DV
Vitamin C20.0 mg22% DV
Vitamin B61.7 mg98% DV
Folate1121.0 µg280% DV
Vitamin B125.0 µg208% DV
Vitamin A481.0 µg53% DV
Vitamin E0.0 mg—
Vitamin D3.3 µg16% DV
Selenium5.2 µg9% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.570g
monounsaturated fat0.887g
polyunsaturated fat0.555g
trans fat0.000g

Compare Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

✨

Skin Health

vitamin c, zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (114% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (98% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (16% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

🧬 Selenium → T3 (active thyroid), Testosterone (9% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS support gut health?
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS affect hormones?
Yes — Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS is rich in zinc (114% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS good for blood pressure?
Yes. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provides 201mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
Does Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS boost immunity?
Yes. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provides 20mg of vitamin C per 100g (22% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.