Nutrition Facts
Serving Size: 100g
Calories1295
Total Fat9.3g
Saturated Fat0.0g
Total Carbs49.1g
Fiber4.9g
Sugars9.8g
Protein7.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.9
Inflammation
7.4
Hormonal
6.5
Gut Health
4.3
Skin Health
4.9
Brain Health
10.0
Bone Health
8.1
Sleep
6.8
Exercise
5.5
Longevity
5.0
Detox
5.2
Immunity
6.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1295.0 kJ | — |
| Protein | 7.3 g | 14% DV |
| Total Fat | 9.3 g | 12% DV |
| Carbohydrate | 49.1 g | 18% DV |
| Fiber | 4.9 g | 18% DV |
| Sugar | 9.8 g | 20% DV |
| Sodium | 510.0 mg | 22% DV |
| Calcium | 60.0 mg | 5% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 31.0 mg | 7% DV |
| Phosphorus | 77.0 mg | 6% DV |
| Potassium | 123.0 mg | 3% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.266g |
| monounsaturated fat | 5.438g |
| polyunsaturated fat | 2.415g |
| trans fat | 0.009g |
Compare Udi's, Gluten Free, Soft & Hearty Whole Grain Bread With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Inflammation
fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (18% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (20% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Udi's, Gluten Free, Soft & Hearty Whole Grain Bread support gut health?
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 4.9g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Udi's, Gluten Free, Soft & Hearty Whole Grain Bread affect hormones?
Yes — Udi's, Gluten Free, Soft & Hearty Whole Grain Bread is rich in sugar (20% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
How filling is Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has a satiety score of 0.0/10. The 4.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.