Snacks, tortilla chips, taco-flavor

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Nutrition Facts
Serving Size: 100g
Calories2008
Total Fat24.2g
Saturated Fat0.0g
Total Carbs63.1g
Fiber5.3g
Sugars0.0g
Protein7.9g

Macro Breakdown

Protein7.9g (6%)
Carbs63.1g (50%)
Fat24.2g (43%)

Health Scores (0-10)

10.0
Metabolic
5.8
Inflammation
10.0
Hormonal
8.2
Gut Health
10.0
Skin Health
4.1
Brain Health
10.0
Bone Health
10.0
Sleep
7.8
Exercise
7.1
Longevity
7.7
Detox
8.3
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.6
Electrolyte
5.4
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2008.0 kJ—
Protein7.9 g16% DV
Total Fat24.2 g31% DV
Carbohydrate63.1 g23% DV
Fiber5.3 g19% DV
Sodium787.0 mg34% DV
Calcium155.0 mg12% DV
Iron2.0 mg11% DV
Magnesium88.0 mg21% DV
Phosphorus239.0 mg19% DV
Potassium217.0 mg5% DV
Zinc1.3 mg12% DV
Vitamin C0.9 mg1% DV
Vitamin B60.3 mg17% DV
Folate21.0 µg5% DV
Vitamin A45.0 µg5% DV
Selenium6.7 µg12% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat4.640g
monounsaturated fat14.290g
polyunsaturated fat3.360g

Compare Snacks, tortilla chips, taco-flavor With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (12% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (21% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (17% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (12% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Snacks, tortilla chips, taco-flavor support gut health?
Snacks, tortilla chips, taco-flavor contains 5.3g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, tortilla chips, taco-flavor affect hormones?
Yes — Snacks, tortilla chips, taco-flavor is rich in magnesium (21% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Snacks, tortilla chips, taco-flavor good for blood pressure?
Yes. Snacks, tortilla chips, taco-flavor provides 217mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
How filling is Snacks, tortilla chips, taco-flavor?
Snacks, tortilla chips, taco-flavor has a satiety score of 0.0/10. The 5.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.