Crackers, whole-wheat, low salt Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1854

Total Fat17.2g

Saturated Fat0.0g

Total Carbs68.6g

Fiber10.5g

Sugars0.4g

Protein8.8g

Macro Breakdown

Protein8.8g (8%)

Carbs68.6g (59%)

Fat17.2g (33%)

Health Scores (0-10)

10.0

Metabolic

8.2

Inflammation

10.0

Hormonal

10.0

Gut Health

5.8

Skin Health

4.3

Brain Health

10.0

Bone Health

10.0

Sleep

8.8

Exercise

9.1

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

3.2

Electrolyte

5.6

Methylation

🧬 How Crackers, whole-wheat, low salt Affects Your Health

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Testosterone 20% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 24% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 27% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 17% DV

17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 24% DV

24% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1854.0 kJ	—
Protein	8.8 g	18% DV
Total Fat	17.2 g	22% DV
Carbohydrate	68.6 g	25% DV
Fiber	10.5 g	38% DV
Sugar	0.4 g	1% DV
Sodium	186.0 mg	8% DV
Calcium	50.0 mg	4% DV
Iron	3.1 mg	17% DV
Magnesium	99.0 mg	24% DV
Phosphorus	295.0 mg	24% DV
Potassium	297.0 mg	6% DV
Zinc	2.1 mg	20% DV
Vitamin B6	0.2 mg	11% DV
Folate	28.0 µg	7% DV
Vitamin E	0.9 mg	6% DV
Vitamin K	8.3 µg	7% DV
Selenium	14.7 µg	27% DV

Compare Crackers, whole-wheat, low salt With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Crackers, whole-wheat, low salt support gut health?

Crackers, whole-wheat, low salt contains 10.5g of fiber per 100g (38% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Crackers, whole-wheat, low salt affect hormones?

Yes — Crackers, whole-wheat, low salt is rich in fiber (38% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.

Is Crackers, whole-wheat, low salt good for blood pressure?

Yes. Crackers, whole-wheat, low salt provides 297mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.6.

Does Crackers, whole-wheat, low salt contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Crackers, whole-wheat, low salt?

Crackers, whole-wheat, low salt has a satiety score of 0.0/10. The 10.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.