Nutrition Facts
Serving Size: 100g
Calories904
Total Fat4.3g
Saturated Fat0.0g
Total Carbs64.5g
Fiber42.8g
Sugars0.4g
Protein15.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
7.9
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
6.6
Methylation
🧬 How Wheat bran, crude Affects Your Health
Testosterone 66% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 145% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 77% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 141% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 59% DV
59% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 145% DV
145% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 904.0 kJ | — |
| Protein | 15.6 g | 31% DV |
| Total Fat | 4.3 g | 5% DV |
| Carbohydrate | 64.5 g | 23% DV |
| Fiber | 42.8 g | 153% DV |
| Sugar | 0.4 g | 1% DV |
| Sodium | 2.0 mg | — |
| Calcium | 73.0 mg | 6% DV |
| Iron | 10.6 mg | 59% DV |
| Magnesium | 611.0 mg | 145% DV |
| Phosphorus | 1013.0 mg | 81% DV |
| Potassium | 1182.0 mg | 25% DV |
| Zinc | 7.3 mg | 66% DV |
| Vitamin B6 | 1.3 mg | 77% DV |
| Folate | 79.0 µg | 20% DV |
| Vitamin E | 1.5 mg | 10% DV |
| Vitamin K | 1.9 µg | 2% DV |
| Selenium | 77.6 µg | 141% DV |
Compare Wheat bran, crude With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Wheat bran, crude a good protein source?
Yes. Wheat bran, crude provides 15.55g of protein per 100g — that's 31% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Wheat bran, crude support gut health?
Wheat bran, crude contains 42.8g of fiber per 100g (153% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Wheat bran, crude affect hormones?
Yes — Wheat bran, crude is rich in fiber (153% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Wheat bran, crude good for blood pressure?
Yes. Wheat bran, crude provides 1182mg of potassium per 100g (25% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 591.0.
Does Wheat bran, crude contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Wheat bran, crude?
Wheat bran, crude has a satiety score of 10.0/10. The 15.55g protein stimulates PYY (satiety hormone). The 42.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.