Wheat, soft red winter

generic

Nutrition Facts
Serving Size: 100g
Calories1385
Total Fat1.6g
Saturated Fat0.0g
Total Carbs74.2g
Fiber12.5g
Sugars0.4g
Protein10.3g

Macro Breakdown

Protein10.3g (12%)
Carbs74.2g (84%)
Fat1.6g (4%)

Health Scores (0-10)

10.0
Metabolic
9.9
Inflammation
10.0
Hormonal
10.0
Gut Health
6.0
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
9.3
Exercise
9.9
Longevity
5.0
Detox
6.1
Immunity
10.0
Pral
3.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.8
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1385.0 kJ—
Protein10.3 g21% DV
Total Fat1.6 g2% DV
Carbohydrate74.2 g27% DV
Fiber12.5 g45% DV
Sugar0.4 g1% DV
Sodium2.0 mg—
Calcium27.0 mg2% DV
Iron3.2 mg18% DV
Magnesium126.0 mg30% DV
Phosphorus493.0 mg39% DV
Potassium397.0 mg8% DV
Zinc2.6 mg24% DV
Vitamin B60.3 mg16% DV
Folate41.0 µg10% DV
Vitamin E1.0 mg7% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.289g
monounsaturated fat0.178g
polyunsaturated fat0.656g

Compare Wheat, soft red winter With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (24% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (30% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (16% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (45% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Wheat, soft red winter support gut health?
Wheat, soft red winter contains 12.5g of fiber per 100g (45% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Wheat, soft red winter affect hormones?
Yes — Wheat, soft red winter is rich in fiber (45% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Wheat, soft red winter good for blood pressure?
Yes. Wheat, soft red winter provides 397mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 198.5.
How filling is Wheat, soft red winter?
Wheat, soft red winter has a satiety score of 3.3/10. The 12.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.