Wheat, soft red winter Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1385

Total Fat1.6g

Saturated Fat0.0g

Total Carbs74.2g

Fiber12.5g

Sugars0.4g

Protein10.3g

Macro Breakdown

Protein10.3g (12%)

Carbs74.2g (84%)

Fat1.6g (4%)

Health Scores (0-10)

10.0

Metabolic

9.9

Inflammation

10.0

Hormonal

10.0

Gut Health

6.0

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

9.3

Exercise

9.9

Longevity

5.0

Detox

6.1

Immunity

10.0

Pral

3.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.8

Methylation

🧬 How Wheat, soft red winter Affects Your Health

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Testosterone 24% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 30% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 16% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 18% DV

18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 30% DV

30% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 8% DV

8% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1385.0 kJ	—
Protein	10.3 g	21% DV
Total Fat	1.6 g	2% DV
Carbohydrate	74.2 g	27% DV
Fiber	12.5 g	45% DV
Sugar	0.4 g	1% DV
Sodium	2.0 mg	—
Calcium	27.0 mg	2% DV
Iron	3.2 mg	18% DV
Magnesium	126.0 mg	30% DV
Phosphorus	493.0 mg	39% DV
Potassium	397.0 mg	8% DV
Zinc	2.6 mg	24% DV
Vitamin B6	0.3 mg	16% DV
Folate	41.0 µg	10% DV
Vitamin E	1.0 mg	7% DV

Compare Wheat, soft red winter With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Wheat, soft red winter support gut health?

Wheat, soft red winter contains 12.5g of fiber per 100g (45% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Wheat, soft red winter affect hormones?

Yes — Wheat, soft red winter is rich in fiber (45% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

Is Wheat, soft red winter good for blood pressure?

Yes. Wheat, soft red winter provides 397mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 198.5.

Does Wheat, soft red winter contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Wheat, soft red winter?

Wheat, soft red winter has a satiety score of 3.3/10. The 12.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.