Nutrition Facts
Serving Size: 100g
Calories1958
Total Fat28.7g
Saturated Fat0.0g
Total Carbs46.8g
Fiber1.4g
Sugars0.0g
Protein5.5g
Macro Breakdown
Health Scores (0-10)
9.6
Metabolic
3.1
Inflammation
8.1
Hormonal
5.8
Gut Health
5.2
Skin Health
3.4
Brain Health
7.9
Bone Health
6.5
Sleep
7.2
Exercise
5.6
Longevity
6.8
Detox
7.0
Immunity
6.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
7.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1958.0 kJ | — |
| Protein | 5.5 g | 11% DV |
| Total Fat | 28.7 g | 37% DV |
| Carbohydrate | 46.8 g | 17% DV |
| Fiber | 1.4 g | 5% DV |
| Sodium | 353.0 mg | 15% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 68.0 mg | 5% DV |
| Potassium | 91.0 mg | 2% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 111.0 µg | 28% DV |
| Vitamin E | 1.2 mg | 8% DV |
| Vitamin K | 1.2 µg | 1% DV |
| Selenium | 4.5 µg | 8% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 8.129g |
| monounsaturated fat | 14.489g |
| polyunsaturated fat | 3.530g |
Compare Pie crust, deep dish, frozen, unbaked, made with enriched flour With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (8% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.