Nutrition Facts
Serving Size: 100g
Calories1894
Total Fat15.8g
Saturated Fat0.0g
Total Carbs66.3g
Fiber10.2g
Sugars0.9g
Protein11.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.5
Inflammation
10.0
Hormonal
10.0
Gut Health
6.0
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
9.2
Exercise
9.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.7
Electrolyte
5.7
Methylation
🧬 How Crackers, gluten-free, multi-seeded and multigrain Affects Your Health
Testosterone 24% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 39% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 22% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 32% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 16% DV
16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 39% DV
39% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1894.0 kJ | — |
| Protein | 11.3 g | 23% DV |
| Total Fat | 15.8 g | 20% DV |
| Carbohydrate | 66.3 g | 24% DV |
| Fiber | 10.2 g | 36% DV |
| Sugar | 0.9 g | 2% DV |
| Sodium | 438.0 mg | 19% DV |
| Calcium | 238.0 mg | 18% DV |
| Iron | 2.8 mg | 16% DV |
| Magnesium | 164.0 mg | 39% DV |
| Phosphorus | 374.0 mg | 30% DV |
| Potassium | 381.0 mg | 8% DV |
| Zinc | 2.6 mg | 24% DV |
| Vitamin B6 | 0.4 mg | 22% DV |
| Folate | 35.0 µg | 9% DV |
| Vitamin E | 1.5 mg | 10% DV |
| Vitamin K | 13.7 µg | 11% DV |
| Selenium | 17.4 µg | 32% DV |
Compare Crackers, gluten-free, multi-seeded and multigrain With...
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561 calAmaranth grain, cooked
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Crackers, gluten-free, multi-seeded and multigrain support gut health?
Crackers, gluten-free, multi-seeded and multigrain contains 10.2g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Crackers, gluten-free, multi-seeded and multigrain affect hormones?
Yes — Crackers, gluten-free, multi-seeded and multigrain is rich in magnesium (39% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
Is Crackers, gluten-free, multi-seeded and multigrain good for blood pressure?
Yes. Crackers, gluten-free, multi-seeded and multigrain provides 381mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.
Does Crackers, gluten-free, multi-seeded and multigrain contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Crackers, gluten-free, multi-seeded and multigrain?
Crackers, gluten-free, multi-seeded and multigrain has a satiety score of 0.0/10. The 10.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.