Crackers, gluten-free, multi-seeded and multigrain

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Nutrition Facts
Serving Size: 100g
Calories1894
Total Fat15.8g
Saturated Fat0.0g
Total Carbs66.3g
Fiber10.2g
Sugars0.9g
Protein11.3g

Macro Breakdown

Protein11.3g (10%)
Carbs66.3g (59%)
Fat15.8g (31%)

Health Scores (0-10)

10.0
Metabolic
8.5
Inflammation
10.0
Hormonal
10.0
Gut Health
6.0
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
9.2
Exercise
9.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.7
Electrolyte
5.7
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1894.0 kJ—
Protein11.3 g23% DV
Total Fat15.8 g20% DV
Carbohydrate66.3 g24% DV
Fiber10.2 g36% DV
Sugar0.9 g2% DV
Sodium438.0 mg19% DV
Calcium238.0 mg18% DV
Iron2.8 mg16% DV
Magnesium164.0 mg39% DV
Phosphorus374.0 mg30% DV
Potassium381.0 mg8% DV
Zinc2.6 mg24% DV
Vitamin B60.4 mg22% DV
Folate35.0 µg9% DV
Vitamin E1.5 mg10% DV
Vitamin K13.7 µg11% DV
Selenium17.4 µg32% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.069g
monounsaturated fat7.004g
polyunsaturated fat5.981g
trans fat0.010g

Compare Crackers, gluten-free, multi-seeded and multigrain With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (24% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (39% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (22% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (32% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Crackers, gluten-free, multi-seeded and multigrain support gut health?
Crackers, gluten-free, multi-seeded and multigrain contains 10.2g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Crackers, gluten-free, multi-seeded and multigrain affect hormones?
Yes — Crackers, gluten-free, multi-seeded and multigrain is rich in magnesium (39% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
Is Crackers, gluten-free, multi-seeded and multigrain good for blood pressure?
Yes. Crackers, gluten-free, multi-seeded and multigrain provides 381mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.
How filling is Crackers, gluten-free, multi-seeded and multigrain?
Crackers, gluten-free, multi-seeded and multigrain has a satiety score of 0.0/10. The 10.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.