Chicken, broilers or fryers, back, meat only, cooked, stewed Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories874

Total Fat11.2g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein25.3g

Macro Breakdown

Protein25.3g (50%)

Carbs0.0g (0%)

Fat11.2g (50%)

Health Scores (0-10)

10.0

Metabolic

4.1

Inflammation

10.0

Hormonal

5.0

Gut Health

8.7

Skin Health

4.5

Brain Health

8.6

Bone Health

6.8

Sleep

9.9

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.3

Pral

5.6

Satiety

0.0

Nutrient Density

5.0

Bioavailability

4.7

Electrolyte

5.2

Methylation

🧬 How Chicken, broilers or fryers, back, meat only, cooked, stewed Affects Your Health

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Testosterone 22% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 30% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	874.0 kJ	—
Protein	25.3 g	51% DV
Total Fat	11.2 g	14% DV
Cholesterol	85.0 mg	28% DV
Sodium	67.0 mg	3% DV
Calcium	21.0 mg	2% DV
Iron	1.3 mg	7% DV
Magnesium	17.0 mg	4% DV
Phosphorus	130.0 mg	10% DV
Potassium	158.0 mg	3% DV
Zinc	2.4 mg	22% DV
Vitamin B6	0.2 mg	12% DV
Folate	7.0 µg	2% DV
Vitamin B12	0.2 µg	9% DV
Vitamin A	27.0 µg	3% DV
Vitamin E	0.3 mg	2% DV
Vitamin D	0.1 µg	1% DV
Vitamin K	2.4 µg	2% DV
Selenium	16.5 µg	30% DV

Compare Chicken, broilers or fryers, back, meat only, cooked, stewed With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Is Chicken, broilers or fryers, back, meat only, cooked, stewed a good protein source?

Yes. Chicken, broilers or fryers, back, meat only, cooked, stewed provides 25.31g of protein per 100g — that's 51% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Chicken, broilers or fryers, back, meat only, cooked, stewed affect hormones?

Yes — Chicken, broilers or fryers, back, meat only, cooked, stewed is rich in selenium (30% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Does Chicken, broilers or fryers, back, meat only, cooked, stewed contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Chicken, broilers or fryers, back, meat only, cooked, stewed?

Chicken, broilers or fryers, back, meat only, cooked, stewed has a satiety score of 5.6/10. The 25.31g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.