Snacks, crisped rice bar, almond Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1916

Total Fat20.4g

Saturated Fat0.0g

Total Carbs64.6g

Fiber3.6g

Sugars0.0g

Protein7.0g

Macro Breakdown

Protein7.0g (6%)

Carbs64.6g (55%)

Fat20.4g (39%)

Health Scores (0-10)

10.0

Metabolic

6.5

Inflammation

10.0

Hormonal

7.2

Gut Health

9.4

Skin Health

4.2

Brain Health

10.0

Bone Health

10.0

Sleep

9.9

Exercise

6.4

Longevity

5.0

Detox

8.8

Immunity

9.2

Pral

0.0

Satiety

0.0

Nutrient Density

6.2

Bioavailability

2.0

Electrolyte

5.0

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1916.0 kJ	—
Protein	7.0 g	14% DV
Total Fat	20.4 g	26% DV
Carbohydrate	64.6 g	23% DV
Fiber	3.6 g	13% DV
Sodium	234.0 mg	10% DV
Calcium	74.0 mg	6% DV
Iron	6.3 mg	35% DV
Magnesium	71.0 mg	17% DV
Phosphorus	167.0 mg	13% DV
Potassium	229.0 mg	5% DV
Zinc	5.3 mg	48% DV
Vitamin C	11.5 mg	13% DV
Vitamin B6	1.8 mg	104% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	3.770g
monounsaturated fat	7.500g
polyunsaturated fat	7.730g

Compare Snacks, crisped rice bar, almond With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (48% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (17% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (104% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (13% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Snacks, crisped rice bar, almond support gut health?

Snacks, crisped rice bar, almond contains 3.6g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Snacks, crisped rice bar, almond affect hormones?

Yes — Snacks, crisped rice bar, almond is rich in vitamin b6 (104% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.

Is Snacks, crisped rice bar, almond good for blood pressure?

Yes. Snacks, crisped rice bar, almond provides 229mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.