Nutrition Facts
Serving Size: 100g
Calories1598
Total Fat10.7g
Saturated Fat0.0g
Total Carbs49.6g
Fiber15.1g
Sugars7.8g
Protein29.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
9.9
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
8.5
Satiety
0.0
Nutrient Density
5.6
Bioavailability
10.0
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, wheat germ, toasted, plain Affects Your Health
Testosterone 152% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 76% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 58% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 118% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 51% DV
51% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 76% DV
76% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1598.0 kJ | — |
| Protein | 29.1 g | 58% DV |
| Total Fat | 10.7 g | 14% DV |
| Carbohydrate | 49.6 g | 18% DV |
| Fiber | 15.1 g | 54% DV |
| Sugar | 7.8 g | 16% DV |
| Sodium | 4.0 mg | — |
| Calcium | 45.0 mg | 3% DV |
| Iron | 9.1 mg | 51% DV |
| Magnesium | 320.0 mg | 76% DV |
| Phosphorus | 1146.0 mg | 92% DV |
| Potassium | 947.0 mg | 20% DV |
| Zinc | 16.7 mg | 152% DV |
| Vitamin C | 6.0 mg | 7% DV |
| Vitamin B6 | 1.0 mg | 58% DV |
| Folate | 352.0 µg | 88% DV |
| Vitamin A | 5.0 µg | 1% DV |
| Vitamin E | 16.0 mg | 107% DV |
| Vitamin K | 4.0 µg | 3% DV |
| Selenium | 65.0 µg | 118% DV |
Compare Cereals ready-to-eat, wheat germ, toasted, plain With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Cereals ready-to-eat, wheat germ, toasted, plain a good protein source?
Yes. Cereals ready-to-eat, wheat germ, toasted, plain provides 29.1g of protein per 100g — that's 58% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Cereals ready-to-eat, wheat germ, toasted, plain support gut health?
Cereals ready-to-eat, wheat germ, toasted, plain contains 15.1g of fiber per 100g (54% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, wheat germ, toasted, plain affect hormones?
Yes — Cereals ready-to-eat, wheat germ, toasted, plain is rich in zinc (152% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Cereals ready-to-eat, wheat germ, toasted, plain good for blood pressure?
Yes. Cereals ready-to-eat, wheat germ, toasted, plain provides 947mg of potassium per 100g (20% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 236.8.
Does Cereals ready-to-eat, wheat germ, toasted, plain contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals ready-to-eat, wheat germ, toasted, plain?
Cereals ready-to-eat, wheat germ, toasted, plain has a satiety score of 8.5/10. The 29.1g protein stimulates PYY (satiety hormone). The 15.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.