Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

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Nutrition Facts
Serving Size: 100g
Calories1550
Total Fat0.9g
Saturated Fat0.0g
Total Carbs89.7g
Fiber2.6g
Sugars51.3g
Protein5.8g

Macro Breakdown

Protein5.8g (6%)
Carbs89.7g (92%)
Fat0.9g (2%)

Health Scores (0-10)

0.0
Metabolic
8.8
Inflammation
10.0
Hormonal
0.0
Gut Health
10.0
Skin Health
7.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
0.0
Longevity
10.0
Detox
10.0
Immunity
7.9
Pral
0.0
Satiety
0.0
Nutrient Density
7.8
Bioavailability
2.0
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1550.0 kJ—
Protein5.8 g12% DV
Total Fat0.9 g1% DV
Carbohydrate89.7 g33% DV
Fiber2.6 g9% DV
Sugar51.3 g103% DV
Sodium204.0 mg9% DV
Calcium11.0 mg1% DV
Iron7.9 mg44% DV
Magnesium46.0 mg11% DV
Phosphorus222.0 mg18% DV
Potassium204.0 mg4% DV
Zinc7.3 mg66% DV
Vitamin C27.6 mg31% DV
Vitamin B62.1 mg122% DV
Folate1250.0 µg313% DV
Vitamin B126.7 µg278% DV
Vitamin A555.0 µg62% DV
Vitamin E0.4 mg3% DV
Vitamin D3.8 µg19% DV
Vitamin K1.1 µg1% DV
Selenium27.2 µg49% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.161g
monounsaturated fat0.220g
polyunsaturated fat0.349g
trans fat0.004g

Compare Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

✨

Skin Health

vitamin c, zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (66% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (11% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (122% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (19% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

Frequently Asked Questions

Does Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS affect hormones?
Yes — Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS is rich in vitamin b6 (122% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production.
Is Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS good for blood pressure?
Yes. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provides 204mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.
Does Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS boost immunity?
Yes. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provides 27.6mg of vitamin C per 100g (31% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.