Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1550

Total Fat0.9g

Saturated Fat0.0g

Total Carbs89.7g

Fiber2.6g

Sugars51.3g

Protein5.8g

Macro Breakdown

Protein5.8g (6%)

Carbs89.7g (92%)

Fat0.9g (2%)

Health Scores (0-10)

0.0

Metabolic

8.8

Inflammation

10.0

Hormonal

0.0

Gut Health

10.0

Skin Health

7.0

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

0.0

Longevity

10.0

Detox

10.0

Immunity

7.9

Pral

0.0

Satiety

0.0

Nutrient Density

7.8

Bioavailability

2.0

Electrolyte

10.0

Methylation

🧬 How Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Affects Your Health

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Testosterone 66% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 11% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 19% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 122% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 49% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 44% DV

44% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1550.0 kJ	—
Protein	5.8 g	12% DV
Total Fat	0.9 g	1% DV
Carbohydrate	89.7 g	33% DV
Fiber	2.6 g	9% DV
Sugar	51.3 g	103% DV
Sodium	204.0 mg	9% DV
Calcium	11.0 mg	1% DV
Iron	7.9 mg	44% DV
Magnesium	46.0 mg	11% DV
Phosphorus	222.0 mg	18% DV
Potassium	204.0 mg	4% DV
Zinc	7.3 mg	66% DV
Vitamin C	27.6 mg	31% DV
Vitamin B6	2.1 mg	122% DV
Folate	1250.0 µg	313% DV
Vitamin B12	6.7 µg	278% DV
Vitamin A	555.0 µg	62% DV
Vitamin E	0.4 mg	3% DV
Vitamin D	3.8 µg	19% DV
Vitamin K	1.1 µg	1% DV
Selenium	27.2 µg	49% DV

Compare Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Does Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS affect hormones?

Yes — Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS is rich in vitamin b6 (122% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production.

Is Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS good for blood pressure?

Yes. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provides 204mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.

Does Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS boost immunity?

Yes. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provides 27.6mg of vitamin C per 100g (31% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

Does Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.