Cookie, chocolate, with icing or coating Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2122

Total Fat24.2g

Saturated Fat0.0g

Total Carbs67.9g

Fiber2.3g

Sugars32.0g

Protein4.5g

Macro Breakdown

Protein4.5g (4%)

Carbs67.9g (54%)

Fat24.2g (43%)

Glycemic Impact

Glycemic Index	40 (Low)
Glycemic Load	10
Insulin Index	55

Health Scores (0-10)

0.0

Metabolic

1.0

Inflammation

8.0

Hormonal

1.6

Gut Health

1.9

Skin Health

1.7

Brain Health

10.0

Bone Health

7.5

Sleep

7.5

Exercise

1.1

Longevity

9.7

Detox

9.8

Immunity

6.5

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.5

Electrolyte

6.8

Methylation

🧬 How Cookie, chocolate, with icing or coating Affects Your Health

💪

Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🦋

Thyroid 21% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 17% DV

17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

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Sleep Quality

Magnesium (25mg) relaxes muscles and calms the nervous system.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2122.0 kJ	—
Protein	4.5 g	9% DV
Total Fat	24.2 g	31% DV
Carbohydrate	67.9 g	25% DV
Fiber	2.3 g	8% DV
Sugar	32.0 g	64% DV
Sodium	380.0 mg	17% DV
Calcium	15.0 mg	1% DV
Iron	3.0 mg	17% DV
Magnesium	25.0 mg	6% DV
Phosphorus	75.0 mg	6% DV
Potassium	95.0 mg	2% DV
Zinc	0.3 mg	3% DV
Vitamin B6	0.0 mg	1% DV
Folate	92.0 µg	23% DV
Vitamin E	2.8 mg	19% DV
Vitamin K	6.9 µg	6% DV
Selenium	11.8 µg	21% DV

Compare Cookie, chocolate, with icing or coating With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Does Cookie, chocolate, with icing or coating affect hormones?

Yes — Cookie, chocolate, with icing or coating is rich in sugar (64% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.

Can people with diabetes eat Cookie, chocolate, with icing or coating?

Cookie, chocolate, with icing or coating has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.3g fiber which helps moderate the blood sugar response.

Does Cookie, chocolate, with icing or coating contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.