Nutrition Facts
Serving Size: 100g
Calories1828
Total Fat13.8g
Saturated Fat0.0g
Total Carbs74.6g
Fiber1.7g
Sugars46.6g
Protein4.4g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
4.7
Inflammation
3.2
Hormonal
0.0
Gut Health
0.5
Skin Health
4.3
Brain Health
10.0
Bone Health
7.1
Sleep
9.0
Exercise
0.0
Longevity
5.8
Detox
6.0
Immunity
7.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
6.5
Methylation
🧬 How Cake, gingerbread, dry mix Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 26% DV
26% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 7% DV
7% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1828.0 kJ | — |
| Protein | 4.4 g | 9% DV |
| Total Fat | 13.8 g | 18% DV |
| Carbohydrate | 74.6 g | 27% DV |
| Fiber | 1.7 g | 6% DV |
| Sugar | 46.6 g | 93% DV |
| Sodium | 657.0 mg | 29% DV |
| Calcium | 94.0 mg | 7% DV |
| Iron | 4.7 mg | 26% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 226.0 mg | 18% DV |
| Potassium | 341.0 mg | 7% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 77.0 µg | 19% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 6.4 µg | 5% DV |
| Selenium | 2.1 µg | 4% DV |
Compare Cake, gingerbread, dry mix With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 😴 Sleep Quality 🤒 Muscle Cramps
Frequently Asked Questions
Does Cake, gingerbread, dry mix affect hormones?
Yes — Cake, gingerbread, dry mix is rich in sugar (93% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Cake, gingerbread, dry mix good for blood pressure?
Yes. Cake, gingerbread, dry mix provides 341mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Does Cake, gingerbread, dry mix contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.