Cheese, goat, soft type Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1106

Total Fat21.1g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein18.5g

Macro Breakdown

Protein18.5g (28%)

Carbs0.0g (0%)

Fat21.1g (72%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	45

Health Scores (0-10)

8.9

Metabolic

0.6

Inflammation

7.9

Hormonal

5.0

Gut Health

10.0

Skin Health

2.1

Brain Health

10.0

Bone Health

6.7

Sleep

8.8

Exercise

5.0

Longevity

6.1

Detox

7.0

Immunity

5.9

Pral

1.7

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.1

Electrolyte

5.2

Methylation

🧬 How Cheese, goat, soft type Affects Your Health

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Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 15% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 5% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1106.0 kJ	—
Protein	18.5 g	37% DV
Total Fat	21.1 g	27% DV
Cholesterol	46.0 mg	15% DV
Sodium	459.0 mg	20% DV
Calcium	140.0 mg	11% DV
Iron	1.9 mg	11% DV
Magnesium	16.0 mg	4% DV
Phosphorus	256.0 mg	20% DV
Potassium	26.0 mg	1% DV
Zinc	0.9 mg	8% DV
Vitamin B6	0.3 mg	15% DV
Folate	12.0 µg	3% DV
Vitamin A	288.0 µg	32% DV
Vitamin E	0.2 mg	1% DV
Vitamin D	0.4 µg	2% DV
Vitamin K	1.8 µg	2% DV
Selenium	2.8 µg	5% DV

Compare Cheese, goat, soft type With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Is Cheese, goat, soft type a good protein source?

Yes. Cheese, goat, soft type provides 18.52g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Cheese, goat, soft type affect hormones?

Yes — Cheese, goat, soft type is rich in vitamin b6 (15% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.

Does Cheese, goat, soft type contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Cheese, goat, soft type?

Cheese, goat, soft type has a satiety score of 1.7/10. The 18.52g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.