Nutrition Facts
Serving Size: 100g
Calories1933
Total Fat19.2g
Saturated Fat0.0g
Total Carbs67.3g
Fiber0.0g
Sugars0.0g
Protein6.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
9.7
Metabolic
3.6
Inflammation
10.0
Hormonal
5.0
Gut Health
5.4
Skin Health
4.0
Brain Health
10.0
Bone Health
9.8
Sleep
7.6
Exercise
5.0
Longevity
9.2
Detox
9.6
Immunity
7.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.8
Electrolyte
6.5
Methylation
🧬 How Cookies, oatmeal, dry mix Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 11% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 19% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 11% DV
11% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (48mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1933.0 kJ | — |
| Protein | 6.5 g | 13% DV |
| Total Fat | 19.2 g | 25% DV |
| Carbohydrate | 67.3 g | 24% DV |
| Sodium | 473.0 mg | 21% DV |
| Calcium | 25.0 mg | 2% DV |
| Iron | 2.2 mg | 12% DV |
| Magnesium | 48.0 mg | 11% DV |
| Phosphorus | 163.0 mg | 13% DV |
| Potassium | 183.0 mg | 4% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 77.0 µg | 19% DV |
| Vitamin A | 1.0 µg | — |
| Selenium | 10.6 µg | 19% DV |
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561 calAmaranth grain, cooked
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
Does Cookies, oatmeal, dry mix affect hormones?
Yes — Cookies, oatmeal, dry mix is rich in selenium (19% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Does Cookies, oatmeal, dry mix contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.