Nutrition Facts
Serving Size: 100g
Calories2259
Total Fat30.0g
Saturated Fat0.0g
Total Carbs60.0g
Fiber7.5g
Sugars42.5g
Protein7.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
3.5
Inflammation
10.0
Hormonal
3.1
Gut Health
1.3
Skin Health
2.0
Brain Health
10.0
Bone Health
10.0
Sleep
8.5
Exercise
1.6
Longevity
6.1
Detox
6.6
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation
🧬 How Candies, dark chocolate coated coffee beans Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 25% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 25% DV
25% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 8% DV
8% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2259.0 kJ | — |
| Protein | 7.5 g | 15% DV |
| Total Fat | 30.0 g | 38% DV |
| Carbohydrate | 60.0 g | 22% DV |
| Fiber | 7.5 g | 27% DV |
| Sugar | 42.5 g | 85% DV |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 25.0 mg | 1% DV |
| Calcium | 100.0 mg | 8% DV |
| Iron | 2.7 mg | 15% DV |
| Magnesium | 107.0 mg | 25% DV |
| Phosphorus | 135.0 mg | 11% DV |
| Potassium | 342.0 mg | 7% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin K | 5.9 µg | 5% DV |
| Selenium | 2.8 µg | 5% DV |
Compare Candies, dark chocolate coated coffee beans With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
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88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Candies, dark chocolate coated coffee beans support gut health?
Candies, dark chocolate coated coffee beans contains 7.5g of fiber per 100g (27% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Candies, dark chocolate coated coffee beans affect hormones?
Yes — Candies, dark chocolate coated coffee beans is rich in sugar (85% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Candies, dark chocolate coated coffee beans good for blood pressure?
Yes. Candies, dark chocolate coated coffee beans provides 342mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 13.7.
Can people with diabetes eat Candies, dark chocolate coated coffee beans?
Candies, dark chocolate coated coffee beans has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 7.5g fiber which helps moderate the blood sugar response.
Does Candies, dark chocolate coated coffee beans contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Candies, dark chocolate coated coffee beans?
Candies, dark chocolate coated coffee beans has a satiety score of 0.0/10. The 7.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.