Macro Breakdown
Health Scores (0-10)
🧬 How T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 10% DV
10% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1264.0 kJ | — |
| Protein | 11.9 g | 24% DV |
| Total Fat | 19.0 g | 24% DV |
| Carbohydrate | 20.9 g | 8% DV |
| Cholesterol | 89.0 mg | 30% DV |
| Sodium | 1210.0 mg | 53% DV |
| Calcium | 33.0 mg | 3% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 226.0 mg | 18% DV |
| Potassium | 122.0 mg | 3% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Vitamin B12 | 0.2 µg | 10% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Vitamin E | 2.1 mg | 14% DV |
Compare T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded With...
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