Nutrition Facts
Serving Size: 100g
Calories854
Total Fat10.6g
Saturated Fat0.0g
Total Carbs10.9g
Fiber0.9g
Sugars2.8g
Protein16.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 49 (Low) |
| Glycemic Load | 15 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
4.6
Inflammation
10.0
Hormonal
5.1
Gut Health
9.6
Skin Health
4.6
Brain Health
10.0
Bone Health
7.7
Sleep
8.6
Exercise
4.9
Longevity
10.0
Detox
10.0
Immunity
7.2
Pral
3.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
5.5
Methylation
🧬 How Restaurant, Italian, chicken parmesan without pasta Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 12% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 45% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 854.0 kJ | — |
| Protein | 16.2 g | 32% DV |
| Total Fat | 10.6 g | 14% DV |
| Carbohydrate | 10.9 g | 4% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 2.8 g | 6% DV |
| Cholesterol | 54.0 mg | 18% DV |
| Sodium | 536.0 mg | 23% DV |
| Calcium | 106.0 mg | 8% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 227.0 mg | 18% DV |
| Potassium | 293.0 mg | 6% DV |
| Zinc | 0.9 mg | 9% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 19.0 µg | 5% DV |
| Vitamin B12 | 0.4 µg | 17% DV |
| Vitamin A | 45.0 µg | 5% DV |
| Vitamin E | 1.7 mg | 12% DV |
| Selenium | 24.7 µg | 45% DV |
Compare Restaurant, Italian, chicken parmesan without pasta With...
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561 calAmaranth grain, cooked
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1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
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🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Restaurant, Italian, chicken parmesan without pasta a good protein source?
Yes. Restaurant, Italian, chicken parmesan without pasta provides 16.17g of protein per 100g — that's 32% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Restaurant, Italian, chicken parmesan without pasta affect hormones?
Yes — Restaurant, Italian, chicken parmesan without pasta is rich in selenium (45% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Restaurant, Italian, chicken parmesan without pasta good for blood pressure?
Yes. Restaurant, Italian, chicken parmesan without pasta provides 293mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Does Restaurant, Italian, chicken parmesan without pasta contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Restaurant, Italian, chicken parmesan without pasta?
Restaurant, Italian, chicken parmesan without pasta has a satiety score of 3.5/10. The 16.17g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.