Nutrition Facts
Serving Size: 100g
Calories854
Total Fat10.6g
Saturated Fat0.0g
Total Carbs10.9g
Fiber0.9g
Sugars2.8g
Protein16.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 49 (Low) |
| Glycemic Load | 15 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
4.6
Inflammation
10.0
Hormonal
5.1
Gut Health
9.6
Skin Health
4.6
Brain Health
10.0
Bone Health
7.7
Sleep
8.6
Exercise
4.9
Longevity
10.0
Detox
10.0
Immunity
7.2
Pral
3.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 854.0 kJ | — |
| Protein | 16.2 g | 32% DV |
| Total Fat | 10.6 g | 14% DV |
| Carbohydrate | 10.9 g | 4% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 2.8 g | 6% DV |
| Cholesterol | 54.0 mg | 18% DV |
| Sodium | 536.0 mg | 23% DV |
| Calcium | 106.0 mg | 8% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 227.0 mg | 18% DV |
| Potassium | 293.0 mg | 6% DV |
| Zinc | 0.9 mg | 9% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 19.0 µg | 5% DV |
| Vitamin B12 | 0.4 µg | 17% DV |
| Vitamin A | 45.0 µg | 5% DV |
| Vitamin E | 1.7 mg | 12% DV |
| Selenium | 24.7 µg | 45% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.550g |
| monounsaturated fat | 4.870g |
| polyunsaturated fat | 1.951g |
| trans fat | 0.028g |
Compare Restaurant, Italian, chicken parmesan without pasta With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (9% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (12% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (45% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Restaurant, Italian, chicken parmesan without pasta a good protein source?
Yes. Restaurant, Italian, chicken parmesan without pasta provides 16.17g of protein per 100g — that's 32% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Restaurant, Italian, chicken parmesan without pasta affect hormones?
Yes — Restaurant, Italian, chicken parmesan without pasta is rich in selenium (45% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Restaurant, Italian, chicken parmesan without pasta good for blood pressure?
Yes. Restaurant, Italian, chicken parmesan without pasta provides 293mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
How filling is Restaurant, Italian, chicken parmesan without pasta?
Restaurant, Italian, chicken parmesan without pasta has a satiety score of 3.5/10. The 16.17g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.