Nutrition Facts
Serving Size: 100g
Calories1616
Total Fat4.7g
Saturated Fat0.0g
Total Carbs76.7g
Fiber7.2g
Sugars30.3g
Protein9.3g
Macro Breakdown
Health Scores (0-10)
5.3
Metabolic
7.6
Inflammation
10.0
Hormonal
4.8
Gut Health
10.0
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
3.3
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.4
Electrolyte
9.8
Methylation
🧬 How Cereals, oats, instant, fortified, maple and brown sugar, dry Affects Your Health
Testosterone 16% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 21% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 86% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 31% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 58% DV
58% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 21% DV
21% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1616.0 kJ | — |
| Protein | 9.3 g | 19% DV |
| Total Fat | 4.7 g | 6% DV |
| Carbohydrate | 76.7 g | 28% DV |
| Fiber | 7.2 g | 26% DV |
| Sugar | 30.3 g | 61% DV |
| Sodium | 505.0 mg | 22% DV |
| Calcium | 258.0 mg | 20% DV |
| Iron | 10.4 mg | 58% DV |
| Magnesium | 90.0 mg | 21% DV |
| Phosphorus | 305.0 mg | 24% DV |
| Potassium | 361.0 mg | 8% DV |
| Zinc | 1.7 mg | 16% DV |
| Vitamin B6 | 1.5 mg | 86% DV |
| Folate | 240.0 µg | 60% DV |
| Vitamin A | 692.0 µg | 77% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 1.4 µg | 1% DV |
| Selenium | 16.8 µg | 31% DV |
Compare Cereals, oats, instant, fortified, maple and brown sugar, dry With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Cereals, oats, instant, fortified, maple and brown sugar, dry support gut health?
Cereals, oats, instant, fortified, maple and brown sugar, dry contains 7.2g of fiber per 100g (26% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, oats, instant, fortified, maple and brown sugar, dry affect hormones?
Yes — Cereals, oats, instant, fortified, maple and brown sugar, dry is rich in vitamin b6 (86% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Cereals, oats, instant, fortified, maple and brown sugar, dry good for blood pressure?
Yes. Cereals, oats, instant, fortified, maple and brown sugar, dry provides 361mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
Does Cereals, oats, instant, fortified, maple and brown sugar, dry contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals, oats, instant, fortified, maple and brown sugar, dry?
Cereals, oats, instant, fortified, maple and brown sugar, dry has a satiety score of 0.0/10. The 7.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.