Cereals, oats, instant, fortified, maple and brown sugar, dry

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Nutrition Facts
Serving Size: 100g
Calories1616
Total Fat4.7g
Saturated Fat0.0g
Total Carbs76.7g
Fiber7.2g
Sugars30.3g
Protein9.3g

Macro Breakdown

Protein9.3g (10%)
Carbs76.7g (79%)
Fat4.7g (11%)

Health Scores (0-10)

5.3
Metabolic
7.6
Inflammation
10.0
Hormonal
4.8
Gut Health
10.0
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
3.3
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.4
Electrolyte
9.8
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1616.0 kJ—
Protein9.3 g19% DV
Total Fat4.7 g6% DV
Carbohydrate76.7 g28% DV
Fiber7.2 g26% DV
Sugar30.3 g61% DV
Sodium505.0 mg22% DV
Calcium258.0 mg20% DV
Iron10.4 mg58% DV
Magnesium90.0 mg21% DV
Phosphorus305.0 mg24% DV
Potassium361.0 mg8% DV
Zinc1.7 mg16% DV
Vitamin B61.5 mg86% DV
Folate240.0 µg60% DV
Vitamin A692.0 µg77% DV
Vitamin E0.5 mg3% DV
Vitamin K1.4 µg1% DV
Selenium16.8 µg31% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.778g
monounsaturated fat1.432g
polyunsaturated fat1.600g
trans fat0.002g

Compare Cereals, oats, instant, fortified, maple and brown sugar, dry With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (16% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (21% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (86% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (31% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Cereals, oats, instant, fortified, maple and brown sugar, dry support gut health?
Cereals, oats, instant, fortified, maple and brown sugar, dry contains 7.2g of fiber per 100g (26% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, oats, instant, fortified, maple and brown sugar, dry affect hormones?
Yes — Cereals, oats, instant, fortified, maple and brown sugar, dry is rich in vitamin b6 (86% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Cereals, oats, instant, fortified, maple and brown sugar, dry good for blood pressure?
Yes. Cereals, oats, instant, fortified, maple and brown sugar, dry provides 361mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
How filling is Cereals, oats, instant, fortified, maple and brown sugar, dry?
Cereals, oats, instant, fortified, maple and brown sugar, dry has a satiety score of 0.0/10. The 7.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.