Macro Breakdown
Health Scores (0-10)
🧬 How Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Affects Your Health
Testosterone 147% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 13% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 126% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 12% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 108% DV
108% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 13% DV
13% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1665.0 kJ | — |
| Protein | 4.4 g | 9% DV |
| Total Fat | 5.1 g | 7% DV |
| Carbohydrate | 85.5 g | 31% DV |
| Fiber | 2.5 g | 9% DV |
| Sugar | 44.3 g | 89% DV |
| Sodium | 754.0 mg | 33% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 19.4 mg | 108% DV |
| Magnesium | 55.0 mg | 13% DV |
| Phosphorus | 167.0 mg | 13% DV |
| Potassium | 186.0 mg | 4% DV |
| Zinc | 16.2 mg | 147% DV |
| Vitamin B6 | 2.1 mg | 126% DV |
| Folate | 2630.0 µg | 658% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 0.6 µg | 1% DV |
| Selenium | 6.5 µg | 12% DV |
Compare Cereals ready-to-eat, QUAKER, CAP'N CRUNCH With...
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