Cereals ready-to-eat, RALSTON Crispy Hexagons Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1587

Total Fat0.9g

Saturated Fat0.0g

Total Carbs86.8g

Fiber1.5g

Sugars13.8g

Protein5.9g

Macro Breakdown

Protein5.9g (6%)

Carbs86.8g (91%)

Fat0.9g (2%)

Health Scores (0-10)

7.2

Metabolic

7.6

Inflammation

9.6

Hormonal

3.8

Gut Health

10.0

Skin Health

7.1

Brain Health

10.0

Bone Health

7.3

Sleep

10.0

Exercise

3.5

Longevity

5.9

Detox

10.0

Immunity

6.5

Pral

0.0

Satiety

0.0

Nutrient Density

7.1

Bioavailability

0.9

Electrolyte

10.0

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1587.0 kJ	—
Protein	5.9 g	12% DV
Total Fat	0.9 g	1% DV
Carbohydrate	86.8 g	32% DV
Fiber	1.5 g	5% DV
Sugar	13.8 g	28% DV
Sodium	517.0 mg	22% DV
Calcium	8.0 mg	1% DV
Iron	27.9 mg	155% DV
Magnesium	16.0 mg	4% DV
Phosphorus	63.0 mg	5% DV
Potassium	224.0 mg	5% DV
Zinc	7.4 mg	68% DV
Vitamin C	20.7 mg	23% DV
Vitamin B6	2.4 mg	142% DV
Folate	966.0 µg	242% DV
Vitamin B12	7.2 µg	302% DV
Vitamin A	1256.0 µg	140% DV
Vitamin E	0.1 mg	—
Vitamin D	8.6 µg	43% DV
Selenium	2.2 µg	4% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.263g
monounsaturated fat	0.193g
polyunsaturated fat	0.350g
trans fat	0.000g

Compare Cereals ready-to-eat, RALSTON Crispy Hexagons With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

zinc, iron, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

✨

Skin Health

vitamin c, zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (68% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (142% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (43% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

🧬 Sugar → Insulin, Cortisol (28% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Does Cereals ready-to-eat, RALSTON Crispy Hexagons affect hormones?

Yes — Cereals ready-to-eat, RALSTON Crispy Hexagons is rich in vitamin b6 (142% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production. vitamin d supports Testosterone and Estrogen production.

Is Cereals ready-to-eat, RALSTON Crispy Hexagons good for blood pressure?

Yes. Cereals ready-to-eat, RALSTON Crispy Hexagons provides 224mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.

Does Cereals ready-to-eat, RALSTON Crispy Hexagons boost immunity?

Yes. Cereals ready-to-eat, RALSTON Crispy Hexagons provides 20.7mg of vitamin C per 100g (23% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.