Macro Breakdown
Health Scores (0-10)
🧬 How Cereals ready-to-eat, RALSTON Crispy Hexagons Affects Your Health
Testosterone 68% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 43% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 142% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 155% DV
155% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1587.0 kJ | — |
| Protein | 5.9 g | 12% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 86.8 g | 32% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 13.8 g | 28% DV |
| Sodium | 517.0 mg | 22% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 27.9 mg | 155% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 63.0 mg | 5% DV |
| Potassium | 224.0 mg | 5% DV |
| Zinc | 7.4 mg | 68% DV |
| Vitamin C | 20.7 mg | 23% DV |
| Vitamin B6 | 2.4 mg | 142% DV |
| Folate | 966.0 µg | 242% DV |
| Vitamin B12 | 7.2 µg | 302% DV |
| Vitamin A | 1256.0 µg | 140% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin D | 8.6 µg | 43% DV |
| Selenium | 2.2 µg | 4% DV |
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