Nutrition Facts
Serving Size: 100g
Calories539
Total Fat3.2g
Saturated Fat0.0g
Total Carbs22.0g
Fiber0.6g
Sugars0.0g
Protein2.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
8.5
Hormonal
5.4
Gut Health
5.2
Skin Health
4.9
Brain Health
6.5
Bone Health
6.0
Sleep
6.0
Exercise
5.2
Longevity
8.0
Detox
8.2
Immunity
5.6
Pral
1.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 539.0 kJ | — |
| Protein | 2.8 g | 6% DV |
| Total Fat | 3.2 g | 4% DV |
| Carbohydrate | 22.0 g | 8% DV |
| Fiber | 0.6 g | 2% DV |
| Sodium | 364.0 mg | 16% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 33.0 mg | 3% DV |
| Potassium | 48.0 mg | 1% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Selenium | 7.5 µg | 14% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.682g |
| monounsaturated fat | 1.126g |
| polyunsaturated fat | 0.915g |
| trans fat | 0.019g |
Compare Rice and vermicelli mix, beef flavor, prepared with 80% margarine With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (14% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Rice and vermicelli mix, beef flavor, prepared with 80% margarine affect hormones?
Yes — Rice and vermicelli mix, beef flavor, prepared with 80% margarine is rich in selenium (14% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.