Waffles, whole wheat, lowfat, ready-to-heat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1077

Total Fat3.6g

Saturated Fat0.0g

Total Carbs49.2g

Fiber4.3g

Sugars4.3g

Protein7.1g

Macro Breakdown

Protein7.1g (11%)

Carbs49.2g (76%)

Fat3.6g (12%)

Health Scores (0-10)

10.0

Metabolic

6.5

Inflammation

10.0

Hormonal

6.9

Gut Health

10.0

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

9.8

Exercise

6.1

Longevity

10.0

Detox

10.0

Immunity

8.7

Pral

0.7

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.6

Electrolyte

6.8

Methylation

🧬 How Waffles, whole wheat, lowfat, ready-to-heat Affects Your Health

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Testosterone 11% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 15% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 34% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 55% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 36% DV

36% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 15% DV

15% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1077.0 kJ	—
Protein	7.1 g	14% DV
Total Fat	3.6 g	5% DV
Carbohydrate	49.2 g	18% DV
Fiber	4.3 g	15% DV
Sugar	4.3 g	9% DV
Sodium	557.0 mg	24% DV
Calcium	143.0 mg	11% DV
Iron	6.4 mg	36% DV
Magnesium	65.0 mg	15% DV
Phosphorus	286.0 mg	23% DV
Potassium	164.0 mg	3% DV
Zinc	1.2 mg	11% DV
Vitamin B6	0.6 mg	34% DV
Folate	88.0 µg	22% DV
Vitamin A	155.0 µg	17% DV
Vitamin E	0.4 mg	3% DV
Vitamin K	3.3 µg	3% DV
Selenium	30.5 µg	55% DV

Compare Waffles, whole wheat, lowfat, ready-to-heat With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Waffles, whole wheat, lowfat, frozen, ready-to-heat support gut health?

Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 4.3g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Waffles, whole wheat, lowfat, frozen, ready-to-heat affect hormones?

Yes — Waffles, whole wheat, lowfat, frozen, ready-to-heat is rich in selenium (55% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.

Does Waffles, whole wheat, lowfat, frozen, ready-to-heat contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Waffles, whole wheat, lowfat, frozen, ready-to-heat?

Waffles, whole wheat, lowfat, frozen, ready-to-heat has a satiety score of 0.7/10. The 4.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.