Barley flour or meal Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1443

Total Fat1.6g

Saturated Fat0.0g

Total Carbs74.5g

Fiber10.1g

Sugars0.8g

Protein10.5g

Macro Breakdown

Protein10.5g (12%)

Carbs74.5g (84%)

Fat1.6g (4%)

Health Scores (0-10)

10.0

Metabolic

8.9

Inflammation

10.0

Hormonal

10.0

Gut Health

5.7

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

8.8

Exercise

8.9

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

1.7

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Barley flour or meal Affects Your Health

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Testosterone 18% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 23% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 23% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 69% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 15% DV

15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 23% DV

23% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1443.0 kJ	—
Protein	10.5 g	21% DV
Total Fat	1.6 g	2% DV
Carbohydrate	74.5 g	27% DV
Fiber	10.1 g	36% DV
Sugar	0.8 g	2% DV
Sodium	4.0 mg	—
Calcium	32.0 mg	2% DV
Iron	2.7 mg	15% DV
Magnesium	96.0 mg	23% DV
Phosphorus	296.0 mg	24% DV
Potassium	309.0 mg	7% DV
Zinc	2.0 mg	18% DV
Vitamin B6	0.4 mg	23% DV
Folate	8.0 µg	2% DV
Vitamin E	0.6 mg	4% DV
Vitamin K	2.2 µg	2% DV
Selenium	37.7 µg	69% DV

Compare Barley flour or meal With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Barley flour or meal support gut health?

Barley flour or meal contains 10.1g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Barley flour or meal affect hormones?

Yes — Barley flour or meal is rich in selenium (69% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Is Barley flour or meal good for blood pressure?

Yes. Barley flour or meal provides 309mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 77.3.

Does Barley flour or meal contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Barley flour or meal?

Barley flour or meal has a satiety score of 1.7/10. The 10.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.